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Copos de Avena Integral Finos (sin gluten)
Copos de Avena Integral Finos (sin gluten) by GutBio provides 382 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 60% less sugar than the average product in this category. It is listed in the Rolled oats category and comes in a 500 gramos pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 115 kcal | 365 +5% | |
| Total fat | 7.2 g | 2.2 g | 3% | 7.1 |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.3 |
| Carbohydrates | 60 g | 18 g | 7% | 59.2 |
| Total sugars | 1.2 g | 0.4 g | 3 −60% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 9.5 +5% |
| Protein | 14 g | 4.2 g | 8% | 12.7 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena integral'. 'de producción ecológica. Producto sin gluten. Puede contener trazas de soja, granos de sésamo y frutos da cáscara.
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 500 gramos
- Serving size
- 30.0g
- Labels & certifications
- No glutenVegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscore
- Sold in
- Ireland
- Barcode
- 2014000006625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de Avena Integral Finos (sin gluten)?
Copos de Avena Integral Finos (sin gluten) contains 382 kcal per 100 g and about 115 kcal per serving (30.0g).
How much sugar is in Copos de Avena Integral Finos (sin gluten)?
Copos de Avena Integral Finos (sin gluten) has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de Avena Integral Finos (sin gluten) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Copos de Avena Integral Finos (sin gluten) contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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