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Copos de arroz y trigo integral original
Copos de arroz, trigo integral y cebada laminados con 8 vitaminas (Vit. B1, B2, B3, B5, B6, B8, B9, B12) y hierro.
Copos de arroz y trigo integral original by Dia provides 368 kcal per 100 g, with 16 g of sugars and 7.5 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 110 kcal | 376 | |
| Total fat | 1.7 g | 0.5 g | 1% | 2.1 −18% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.6 +23% |
| Carbohydrates | 78 g | 23.4 g | 9% | 77 |
| Total sugars | 16 g | 4.8 g | 12.6 +27% | |
| Added sugars | 8.1 g | 2.4 g | 5% | 7.2 +13% |
| Dietary fiber | 5.3 g | 1.6 g | 6% | 6.1 −14% |
| Protein | 7.5 g | 2.3 g | 5% | 9.6 −22% |
| Salt | 1 g | 0.3 g | 0.9 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
copos de arroz (43%), copos de trigo integral (30%), azúcar, copos de cebada (8%), sal, extracto de malta de cebada, emulgente (E471), vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), vitamina B6, biotina (B8), ácido fólico (B9), vitamina (B12)], hierro. Puede contener trazas de leche y frutos de cáscara.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Sold in
- France, Spain
- Barcode
- 8480017743053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de arroz y trigo integral original?
Copos de arroz y trigo integral original contains 368 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Copos de arroz y trigo integral original?
Copos de arroz y trigo integral original has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Copos de arroz y trigo integral original healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de arroz y trigo integral original contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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