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Copos de arroz y trigo integral
Copos de arroz y trigo integral by Alteza provides 364 kcal per 100 g, with 1.3 g of sugars and 9.6 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 376 |
| Total fat | 1.7 g | 2.1 −18% |
| Saturated fat | 0.3 g | 0.6 −47% |
| Carbohydrates | 76 g | 77 |
| Total sugars | 1.3 g | 12.6 −90% |
| Added sugars | 0 g | 7.2 −100% |
| Protein | 9.6 g | 9.6 |
| Salt | 1.2 g | 0.9 +38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales (76%) [trigo integral (gluten), arroz], edulcorante: jarabe de maltitol, extracto de malta de cebada (gluten), sal. Puede contener trazas de soja, productos lácteos y frutos de cáscara (nueces). Cereais (76%), [trigo integral (glúten), arroz], edulcorante: xarope de maltitol, extrato de malte de cevada (glúten), sal. Pode conter vestígios de soja, produtos a base de leite e frutos de casca rija (nozes).
- Allergens
- GlutenNuts
- May contain traces
- GlutenMilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8480024754165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de arroz y trigo integral?
Copos de arroz y trigo integral contains 364 kcal per 100 g.
How much sugar is in Copos de arroz y trigo integral?
Copos de arroz y trigo integral has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de arroz y trigo integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de arroz y trigo integral contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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