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Cookies & cream cereal
Cookies & cream cereal by Malt O Meal provides 400 kcal per 100 g, with 40 g of sugars and 3.3 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 34 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 389 | |
| Total fat | 3.3 g | 1 g | 1% | 7.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 86.7 g | 26 g | 9% | 69.5 +25% |
| Total sugars | 40 g | 12 g | 17.7 +126% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.7 −57% |
| Protein | 3.3 g | 1 g | 2% | 10.3 −68% |
| Salt | 1.4 g | 0.4 g | 0.8 +72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, sugar, whole grain oat flour, cocoa processed with alkali, corn syrup, canola oil, degermed corn meal, salt, cornstarch, palm oil, natural & artificial flavor, titanium dioxide (color), bht (antioxidant). vitamins & minerals: iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin b1 (thiamin mononitrate), calcium pantothenate (a b-vitamin), vitamin b6 (pyridoxine hydrochloride), folic acid.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 34 oz
- Serving size
- 1 cup (30 g)
- Sold in
- United States
- Barcode
- 0042400258858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cookies & cream cereal?
Cookies & cream cereal contains 400 kcal per 100 g and about 120 kcal per serving (1 cup (30 g)).
How much sugar is in Cookies & cream cereal?
Cookies & cream cereal has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cookies & cream cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 2, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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