Nutrition report ready

Cooked Ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

Nutri-Score C

View details
Cooked Ham by Asda

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cooked Ham

by Asda 125 g in White hams Barcode 5063089003565
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Cooked Ham by Asda provides 135 kcal per 100 g, with 0.6 g of sugars and 17 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
0.6 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (25 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 135 kcal 34 kcal 131
Total fat 6.7 g 1.7 g 2% 5.2 +29%
Saturated fat 2.4 g 0.6 g 3% 1.9 +26%
Carbohydrates 1 g 0.3 g 0% 1.1 −9%
Total sugars 0.6 g 0.2 g 0.7 −13%
Dietary fiber 1 g 0.3 g 1% 0.3 +286%
Protein 17 g 4.3 g 9% 20 −15%
Salt 1.6 g 0.4 g 2.1 −24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6381 White hams products on Foodmetria.

Compared with other white hams

Calories higher 32%
Sugars lower 48%
Salt lower 12%
Saturated fat higher 30%
Protein top 93%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
125 g
Serving size
1 serving (25 g)
Sold in
United Kingdom
Barcode
5063089003565

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cooked Ham?

Cooked Ham contains 135 kcal per 100 g and about 34 kcal per serving (1 serving (25 g)).

How much sugar is in Cooked Ham?

Cooked Ham has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cooked Ham healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cooked Ham? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs C−63% saturated fat+24% protein
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs C−50% saturated fat−81% salt
Jambon cuit superieur sans couenne au torchon b NOVA 4
Jambon cuit superieur sans couenne au torchon
Les éleveurs coopérateurs · 0.200 Kg
105 kcal
1.9 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Nutri-Score B vs C−75% saturated fat+24% protein
Jambon le supérieur b NOVA 4
Jambon le supérieur
Fleury Michon · 315 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Nutri-Score B vs C−58% saturated fat+29% protein

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Asda

View all →
Superseded sliced loaf bread b NOVA 3
Superseded sliced loaf bread
Asda · 800 g
298 kcal
9.7 Fat g
4.1 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Vegetarian 2 allergens
White sourdough b NOVA 3
White sourdough
Asda · 500g
232 kcal
0.7 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Asda extra special Wholemeal & bread a NOVA 3
Asda extra special Wholemeal & bread
Asda
254 kcal
5.6 Fat g
2.5 Sugar g
0.6 Salt g
per 100 g · 11 g protein
2 allergens
Extra Special Wholemeal Multigrain Sliced Loaf a NOVA 3
Extra Special Wholemeal Multigrain Sliced Loaf
Asda · 800g
256 kcal
5.6 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 12 g protein
2 allergens
Exceptional Superseeded Sliced Loaf b NOVA 3
Exceptional Superseeded Sliced Loaf
Asda · 800g loaf
298 kcal
9.8 Fat g
4.1 Sugar g
0.8 Salt g
per 100 g · 11.6 g protein
2 allergens
Malted Wheaties a NOVA 4
Malted Wheaties
Asda · 750 g
363 kcal
1.8 Fat g
10 Sugar g
0.4 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen