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Cod Fishcakes
Cod Fishcakes by Specially Selected provides 189 kcal per 100 g, with 2.2 g of sugars and 8.4 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 290 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 265 kcal | 201 −6% | |
| Total fat | 9.3 g | 13 g | 17% | 9 |
| Saturated fat | 2.3 g | 3.2 g | 16% | 1.2 +91% |
| Carbohydrates | 17.4 g | 24.4 g | 9% | 17.5 |
| Total sugars | 2.2 g | 3.1 g | 1.4 +61% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.9 g | 1.3 g | 5% | 1.2 −23% |
| Protein | 8.4 g | 11.8 g | 24% | 11.9 −29% |
| Salt | 0.7 g | 1 g | 0.9 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ATLANTIC COD (Gadus morhua) (FISH) (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Water, Rapeseed Oil, Double Cream (Milk), Whole Milk, Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Salt), Salt, Potato Flake, Cornflour, Extra Virgin Olive Oil, Parsley, Fish Stock (Water, Potato Flakes, Concentrated Fish Extract (Fish Extract, Salt), Salt, Fish Powder, Lemon Juice Concentrate, Onion Powder, Anchovy Purée (Anchovies (Fish), Salt, Sunflower Oil)], Salted Butter (Butter (Milk), Salt), Maize Starch, Yeast, Apple Cider Vinegar, Lemon Juice, Fish Gelatine, Paprika, Sugar, Wheat Gluten, Lemon Juice Concentrate, Onion Powder, Ground White Pepper, Black Pepper.
- Allergens
- FishGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290 g
- Serving size
- 1 portion (140 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4088600023533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fishcakes?
Cod Fishcakes contains 189 kcal per 100 g and about 265 kcal per serving (1 portion (140 g)).
How much sugar is in Cod Fishcakes?
Cod Fishcakes has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fishcakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fishcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fishcakes contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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