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Cod Fillets with Pepper and Wild Garlic
Cod Fillets with Pepper and Wild Garlic
Cod Fillets with Pepper and Wild Garlic by Lighthouse Bay provides 95 kcal per 100 g, with 0.3 g of sugars and 17 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category and comes in a 250 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 95 kcal | 171 −44% |
| Total fat | 2.6 g | 9.7 −73% |
| Saturated fat | 1.1 g | 2 −44% |
| Carbohydrates | 0.6 g | 3.9 −85% |
| Total sugars | 0.3 g | 1 −69% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 0.5 g | 0.6 −12% |
| Protein | 17 g | 16.9 |
| Salt | 0.3 g | 2.1 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
94% Cod (_Fish_), 6% Black Pepper and Wild Garlic Marinade (Water, Rapeseed Oil, Salt, Black Pepper, Dried Garlic, Dried Onion, Sal Fat, Spices [Chilli Powder, Turmeric, Red Bell Pepper], Herbs [Oregano, Lovage, Wild Garlic], Yeast Extract [Yeast Extract, Salt], Garlic Extract, Thickeners: Guar Gum, Xanthan Gum; Preservative: Potassium Sorbate; Colour: Paprika Extract)
- Allergens
- Fish
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Ireland
- Barcode
- 20515317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fillets with Pepper and Wild Garlic?
Cod Fillets with Pepper and Wild Garlic contains 95 kcal per 100 g.
How much sugar is in Cod Fillets with Pepper and Wild Garlic?
Cod Fillets with Pepper and Wild Garlic has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fillets with Pepper and Wild Garlic healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fillets with Pepper and Wild Garlic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fillets with Pepper and Wild Garlic contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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