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Cinnamon Toast Crunch
Cinnamon Toast Crunch by General Mills provides 419 kcal per 100 g, with 32.3 g of sugars and 3.2 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 360 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 130 kcal | 385 +9% | |
| Total fat | 9.7 g | 3 g | 4% | 5 +95% |
| Saturated fat | 1 g | 0.3 g | 2% | 1.1 −11% |
| Carbohydrates | 80.7 g | 25 g | 9% | 74.6 +8% |
| Total sugars | 32.3 g | 10 g | 21.7 +49% | |
| Added sugars | 14.9 g | 4.6 g | 9% | 16.5 −10% |
| Dietary fiber | 3.2 g | 1 g | 4% | 7.4 −56% |
| Protein | 3.2 g | 1 g | 2% | 8.8 −63% |
| Salt | 1.8 g | 0.6 g | 0.7 +141% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHO GRAIN _WHEAT_, SUGAR AND/OR GOLDEN SUGAR, RICE FLOUR, HIGH MONOUNSATURATED CANOLA OIL AND/OR RICE BRAN OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, MONO AND DIGLYCERIDES, _SOY_ LECITHIN, _WHEAT_ STARCH, CARAMEL COLOR, CORN OIL, BHT, SODIUM BENZOATE, VITAMINS & MINERALS: NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE, IRON.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 3/4 cup (31 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- Canada, United States
- Barcode
- 0065633279315
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 419 kcal per 100 g and about 130 kcal per serving (3/4 cup (31 g)).
How much sugar is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch has 32.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon Toast Crunch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cinnamon Toast Crunch contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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