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CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this M&S Food product.

Nutri-Score C NOVA 4

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CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa

by M&S Food in Puffed rice Barcode 29309184
Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa by M&S Food provides 383 kcal per 100 g, with 16.1 g of sugars and 6.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.9 g · Low
Sugars
16.1 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 383 kcal 389
Total fat 1.8 g 3.9 −54%
Saturated fat 0.9 g 1.8 −50%
Carbohydrates 83.1 g 80.1
Total sugars 16.1 g 15.7
Added sugars 24.7 g 10.7 +130%
Dietary fiber 3 g 2.7 +9%
Protein 6.9 g 6.8
Salt 0.5 g 0.5 −9%

Category average across 159 Puffed rice products on Foodmetria.

Compared with other puffed rice

Calories lower 49%
Sugars higher 49%
Salt higher 45%
Saturated fat higher 39%
Protein top 55%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rice, Sugar, Glucose Syrup, Cocoa Powder (3%), Fat Reduced Cocoa Powder, _Barley_ Malt Extract (contains Gluten), Salt, Emulsifier: E471, Flavouring, Niacin, Iron, Thiamin, Pantothenic Acid, Riboflavins, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.

May contain palm oilMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Made in FranceTriman
Sold in
United Kingdom
Barcode
29309184

Prices reported by shoppers

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Frequently asked questions

How many calories are in CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa?

CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa contains 383 kcal per 100 g.

How much sugar is in CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa?

CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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