Top 10 · Updated October 2026

Lowest-Calorie Puffed Rice

The 10 lightest puffed rice products on this list range from 117 to 360 kcal per 100 g. The puffed rice with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 155 puffed rice with complete data.

1

Coco Pops

Kellogg's · 650g

NOVA 4 117 kcal 1.7 g protein 0.4 g fat

Also: Palm oil free · No additives
2

Soufflés nature

royans · 4 x 80 g

c 216 kcal 0.5 g sugar 5.8 g protein 15 g fat
3

Bio arroz crujiente cacao

esgir

d 336 kcal 14.7 g sugar 1.3 g protein 1.8 g fat

Also: Vegan · Vegetarian
4

Arroz integral inflado

Biogoret · 180 g

b 347 kcal 1 g sugar 7.4 g protein 2.6 g fat

Also: No additives
5

Gepofte volkoren rijst

Your Organic Nature · 100 g

b NOVA 1 347 kcal 1 g sugar 7.4 g protein 2.6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Arroz inflado

mandole

347 kcal 1 g sugar 7.4 g protein 2.6 g fat
7

Riz soufflé caramelisé cacaoté

Moulin des moines · 375 g

c NOVA 3 357 kcal 10 g sugar 6.7 g protein 1.6 g fat

Also: Palm oil free · Vegetarian · No additives
8

Riz souffle caramélisé cacaoté

Naturaline · 375 g

c NOVA 3 357 kcal 10 g sugar 6.7 g protein 1.6 g fat

Also: Palm oil free · Vegetarian · No additives
9

Arroz inflado con cacao

Veritas · 200 g

d 358 kcal 24 g sugar 6 g protein 0.8 g fat
10

Riz souflé

Eco-Salim

a 360 kcal 0.5 g sugar 13 g protein 2.8 g fat

How we built this list

We ranked all published puffed rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed rice rankings

Healthiest Puffed Rice by Nutri-Score Highest-Protein Puffed Rice Least Processed Puffed Rice Best Low-Sugar Puffed Rice All puffed rice