Top 10 · Updated October 2026

Healthiest Puffed Rice by Nutri-Score

10 of the top 10 puffed rice products carry Nutri-Score A; the rest score A or better. The puffed rice with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 145 puffed rice with complete data.

  1. 1 Whole grain puffed rice

    Whole grain puffed rice

    natura · 100g
    a 376 kcal 0.1 g sugar 8.8 g protein 2.7 g fat

    Also: No additives

  2. 2 Galleta arroz

    Galleta arroz

    Sanissimo
    a NOVA 3 383 kcal 0 g sugar 7.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mamra Puffed Rice

    Mamra Puffed Rice

    TRS · 200 g
    a NOVA 1 387 kcal 0 g sugar 6.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Riz souflé

    Riz souflé

    Eco-Salim
    a 360 kcal 0.5 g sugar 13 g protein 2.8 g fat
  5. 5 Organic wholegrain puffed rice cereal

    Organic wholegrain puffed rice cereal

    kallø · 225g
    a NOVA 1 376 kcal 0.7 g sugar 7 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Riso integrale soffiato italiano

    Riso integrale soffiato italiano

    Probios
    a 371 kcal 0.4 g sugar 8.6 g protein 3.1 g fat
  7. 7 Riz soufflé bio

    Riz soufflé bio

    Fiorentini
    a 374 kcal 0.8 g sugar 7.3 g protein 2.9 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Arroz hinchado

    Arroz hinchado

    a 372 kcal 0.6 g sugar 13.1 g protein 2.2 g fat
  9. 9 Arroz integral hinchado de cultivo ecológico

    Arroz integral hinchado de cultivo ecológico

    el Granero integral · 125 g
    a NOVA 1 378 kcal 1.3 g sugar 9.7 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Riso soffiato integrale biological

    Riso soffiato integrale biological

    Pensabio food for all · 125g
    a 378 kcal 1.3 g sugar 9.7 g protein 2.1 g fat

    Also: No additives

How we built this list

We ranked all published puffed rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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