Top 10 · Updated October 2026

Highest-Protein Puffed Rice

Puffed rice: typically 7 g of protein per 100 g (median of 158 products). The puffed rice with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 155 puffed rice with complete data.

1

Arroz hinchado

a 372 kcal 0.6 g sugar 13.1 g protein 2.2 g fat
2

Riz souflé

Eco-Salim

a 360 kcal 0.5 g sugar 13 g protein 2.8 g fat
3

Balaji Wafers Sev Murmura

Balaji Wafers · 25g

e NOVA 4 507 kcal 0 g sugar 10.9 g protein 23.4 g fat

Also: Vegan · Vegetarian
4

Mammos Rice Cracker - Banana Flavour

· 100 g

e NOVA 4 400 kcal 80 g sugar 10 g protein 0 g fat

Also: Palm oil free
5

Riso soffiato integrale biological

Pensabio food for all · 125g

a 378 kcal 1.3 g sugar 9.7 g protein 2.1 g fat

Also: No additives
6

Arroz integral hinchado de cultivo ecológico

el Granero integral · 125 g

a NOVA 1 378 kcal 1.3 g sugar 9.7 g protein 2.1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Brown &rice

Sondey · 120 g

c 397 kcal 0.9 g sugar 9.5 g protein 4.2 g fat

Also: No additives
8

Arroz inflado

Dia · 500 g

c NOVA 4 400 kcal 24 g sugar 9.1 g protein 4.4 g fat

Also: Palm oil free
9

Riso integrale soffiato

Carrefour BIO

b 376 kcal 0.5 g sugar 9 g protein 2.5 g fat
10

Riso soffiato

Naturasì

b 376 kcal 0.5 g sugar 9 g protein 2.5 g fat

How we built this list

We ranked all published puffed rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed rice rankings

Healthiest Puffed Rice by Nutri-Score Least Processed Puffed Rice Lowest-Calorie Puffed Rice Best Low-Sugar Puffed Rice All puffed rice