Top 10 · Updated October 2026

Least Processed Puffed Rice

10 of the top 10 puffed rice products sit in NOVA group 1 — the least processed end of the scale. The puffed rice with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 91 puffed rice with complete data.

  1. 1 Organic wholegrain puffed rice cereal

    Organic wholegrain puffed rice cereal

    kallø · 225g
    a NOVA 1 376 kcal 0.7 g sugar 7 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Mamra Puffed Rice

    Mamra Puffed Rice

    TRS · 200 g
    a NOVA 1 387 kcal 0 g sugar 6.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Arroz integral hinchado de cultivo ecológico

    Arroz integral hinchado de cultivo ecológico

    el Granero integral · 125 g
    a NOVA 1 378 kcal 1.3 g sugar 9.7 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Riz complet soufflé

    Riz complet soufflé

    Grillon d'Or · 200 g
    b NOVA 1 376 kcal 0.6 g sugar 8.1 g protein 2.6 g fat

    Also: No additives

  5. 5 Ryż preparowany

    Ryż preparowany

    tbm · 90 g
    b NOVA 1 366 kcal 4.4 g sugar 6.3 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Arroz integral hinchado

    Arroz integral hinchado

    ECOCESTA · 125g
    b NOVA 1 376 kcal 0.5 g sugar 9 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Riso soffiato integrale biologico

    Riso soffiato integrale biologico

    Res Novae · 100g
    b NOVA 1 376 kcal 0.4 g sugar 8.6 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Gepofte volkoren rijst

    Gepofte volkoren rijst

    Your Organic Nature · 100 g
    b NOVA 1 347 kcal 1 g sugar 7.4 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Riso soffiato integrale biologico Bertoncini

    Riso soffiato integrale biologico Bertoncini

    Bertoncini · 100g
    b NOVA 1 376 kcal 0.4 g sugar 8.6 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Billettes de riz

    Billettes de riz

    Moulin des moines · 200 g
    b NOVA 1 366 kcal 1 g sugar 7.2 g protein 3 g fat

    Also: No additives

How we built this list

We ranked all published puffed rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed rice rankings

Healthiest Puffed Rice by Nutri-ScoreHighest-Protein Puffed RiceLowest-Calorie Puffed RiceBest Low-Sugar Puffed Rice All puffed rice