View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Riso soffiato integrale biological
Riso soffiato integrale biological by Pensabio food for all provides 378 kcal per 100 g, with 1.3 g of sugars and 9.7 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed rice category and comes in a 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 389 |
| Total fat | 2.1 g | 3.9 −46% |
| Saturated fat | 0 g | 1.8 −100% |
| Carbohydrates | 79 g | 80.1 |
| Total sugars | 1.3 g | 15.7 −92% |
| Dietary fiber | 2.1 g | 2.7 −24% |
| Protein | 9.7 g | 6.8 +42% |
| Salt | 0 g | 0.5 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Puffed rice products on Foodmetria.
Compared with other puffed rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Integral rice
Product details
- Quantity
- 125g
- Labels & certifications
- OrganicEU OrganicIT-BIO-005
- Sold in
- Malta
- Barcode
- 8012638004437
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Riso soffiato integrale biological?
Riso soffiato integrale biological contains 378 kcal per 100 g.
How much sugar is in Riso soffiato integrale biological?
Riso soffiato integrale biological has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riso soffiato integrale biological healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More puffed rice
View all →
c NOVA 4 
b NOVA 1 
e NOVA 4 
c NOVA 3 
c NOVA 4 
c