View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rice crispies
Rice crispies by Kellogg's provides 389 kcal per 100 g, with 7.9 g of sugars and 7 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Puffed rice category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 117 kcal | 389 | |
| Total fat | 1.2 g | 0.4 g | 1% | 3.9 −69% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.8 −78% |
| Carbohydrates | 86 g | 25.8 g | 9% | 80.1 +7% |
| Total sugars | 7.9 g | 2.4 g | 15.7 −50% | |
| Added sugars | 6 g | 1.8 g | 4% | 10.7 −44% |
| Dietary fiber | 2.9 g | 0.9 g | 3% | 2.7 +6% |
| Protein | 7 g | 2.1 g | 4% | 6.8 |
| Salt | 1 g | 0.3 g | 0.5 +86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Puffed rice products on Foodmetria.
Compared with other puffed rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(EN) TOASTED RICE CEREAL FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.
- Allergens
- Gluten
Product details
- Serving size
- 1 serving (30 g)
- Labels & certifications
- Kosher
- Sold in
- Ireland, United Kingdom
- Barcode
- 5059319024165
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rice crispies?
Rice crispies contains 389 kcal per 100 g and about 117 kcal per serving (1 serving (30 g)).
How much sugar is in Rice crispies?
Rice crispies has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rice crispies healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rice crispies contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 3 More puffed rice
View all →
c NOVA 4 
b NOVA 1 
e NOVA 4 
c NOVA 4 
c 
d NOVA 4 More from Kellogg's
View all →
d NOVA 3 
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4