Riz complet soufflé vs Rice crispies
Overall, Riz complet soufflé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz complet soufflé | Rice crispies |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 376 kcal | 389 kcal |
| Fat | 2.6 g | 1.2 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.6 g | 7.9 g |
| Salt | 0 g | 1 g |
| Fiber | 2.2 g | 2.9 g |
| Protein | 8.1 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice crispies has 54% less fat (1.2 g vs 2.6 g).
- Riz complet soufflé has 92% less sugar (0.6 g vs 7.9 g).
- Riz complet soufflé has 97% less salt (0 g vs 1 g).
- Rice crispies has 24% more fiber (2.9 g vs 2.2 g).
- Riz complet soufflé has 14% more protein (8.1 g vs 7 g).
- Riz complet soufflé has the better Nutri-Score.
- Riz complet soufflé is less processed (lower NOVA group).
- Only Rice crispies lists: Gluten.
Ingredients
Riz complet soufflé
Riz complet*. "Ingrédient issu de l'Agriculture Biologique. Traces possibles de gluten, de fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de moutarde et de lupin.
Rice crispies
(EN) TOASTED RICE CEREAL FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.
FAQ
Which is healthier: Riz complet soufflé or Rice crispies?
Overall, Riz complet soufflé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz complet soufflé has fewer calories: 376 kcal versus 389 kcal per 100 g.
Which has less sugar?
Riz complet soufflé has less sugar: 0.6 g versus 7.9 g per 100 g.