Riz complet soufflé vs Balaji Wafers Sev Murmura
Overall, Riz complet soufflé has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Riz complet soufflé
Balaji Wafers Sev Murmura
Nutrition per 100 g
| Nutrient | Riz complet soufflé | Balaji Wafers Sev Murmura |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 1 | 4 |
| Calories | 376 kcal | 507 kcal |
| Fat | 2.6 g | 23.4 g |
| Saturated fat | 0.6 g | 11 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0 g | 2 g |
| Fiber | 2.2 g | 5 g |
| Protein | 8.1 g | 10.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz complet soufflé has 26% fewer calories (376 kcal vs 507 kcal).
- Riz complet soufflé has 89% less fat (2.6 g vs 23.4 g).
- Riz complet soufflé has 95% less saturated fat (0.6 g vs 11 g).
- Balaji Wafers Sev Murmura has no sugar, while Riz complet soufflé has 0.6 g.
- Riz complet soufflé has 99% less salt (0 g vs 2 g).
- Balaji Wafers Sev Murmura has 56% more fiber (5 g vs 2.2 g).
- Balaji Wafers Sev Murmura has 26% more protein (10.9 g vs 8.1 g).
- Riz complet soufflé has the better Nutri-Score.
- Riz complet soufflé is less processed (lower NOVA group).
- Only Balaji Wafers Sev Murmura lists: Gluten.
Ingredients
Riz complet soufflé
Riz complet*. "Ingrédient issu de l'Agriculture Biologique. Traces possibles de gluten, de fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de moutarde et de lupin.
Balaji Wafers Sev Murmura
PUFFED RICE (50%), CHICKPEA FLOUR (24%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN, CORN), RICE FLOUR, EDIBLE COMMON SALT, SPICES&CONDIMENTS (TURMERIC, CHILLI, CLOVE, GINGER, ASAFOETIDA, CURRY LEAVES), REFINED WHEAT FLOUR (MAIDA), GUM ACACIA.
FAQ
Which is healthier: Riz complet soufflé or Balaji Wafers Sev Murmura?
Overall, Riz complet soufflé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz complet soufflé has fewer calories: 376 kcal versus 507 kcal per 100 g.
Which has less sugar?
Balaji Wafers Sev Murmura has less sugar: 0 g versus 0.6 g per 100 g.