Brown &rice vs Riz complet soufflé
Overall, Riz complet soufflé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brown &rice | Riz complet soufflé |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 397 kcal | 376 kcal |
| Fat | 4.2 g | 2.6 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 0.9 g | 0.6 g |
| Salt | 0.9 g | 0 g |
| Fiber | 2.6 g | 2.2 g |
| Protein | 9.5 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz complet soufflé has 38% less fat (2.6 g vs 4.2 g).
- Riz complet soufflé has 33% less sugar (0.6 g vs 0.9 g).
- Riz complet soufflé has 97% less salt (0 g vs 0.9 g).
- Brown &rice has 15% more fiber (2.6 g vs 2.2 g).
- Brown &rice has 15% more protein (9.5 g vs 8.1 g).
- Riz complet soufflé has the better Nutri-Score.
Ingredients
Brown &rice
92% orez integral brun, 5% semințe de floarea soarelui, 2% orez Imperial negru, sare de mare.
Riz complet soufflé
Riz complet*. "Ingrédient issu de l'Agriculture Biologique. Traces possibles de gluten, de fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de moutarde et de lupin.
FAQ
Which is healthier: Brown &rice or Riz complet soufflé?
Overall, Riz complet soufflé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz complet soufflé has fewer calories: 376 kcal versus 397 kcal per 100 g.
Which has less sugar?
Riz complet soufflé has less sugar: 0.6 g versus 0.9 g per 100 g.