Riz complet soufflé vs Coco Pops
Overall, Riz complet soufflé has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz complet soufflé | Coco Pops |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 376 kcal | 386 kcal |
| Fat | 2.6 g | 1.9 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 0.6 g | 17 g |
| Salt | 0 g | 0.7 g |
| Fiber | 2.2 g | 3.8 g |
| Protein | 8.1 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco Pops has 27% less fat (1.9 g vs 2.6 g).
- Riz complet soufflé has 33% less saturated fat (0.6 g vs 0.9 g).
- Riz complet soufflé has 96% less sugar (0.6 g vs 17 g).
- Riz complet soufflé has 95% less salt (0 g vs 0.7 g).
- Coco Pops has 42% more fiber (3.8 g vs 2.2 g).
- Riz complet soufflé has 22% more protein (8.1 g vs 6.3 g).
- Riz complet soufflé has the better Nutri-Score.
- Riz complet soufflé is less processed (lower NOVA group).
- Only Coco Pops lists: Gluten.
Ingredients
Riz complet soufflé
Riz complet*. "Ingrédient issu de l'Agriculture Biologique. Traces possibles de gluten, de fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de moutarde et de lupin.
Coco Pops
Riz éclaté, sucre, sirop de glucose, cacao maigre en poudre, sel, pâte de cacao, extrait de malt d'orge, arômes, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Riz complet soufflé or Coco Pops?
Overall, Riz complet soufflé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz complet soufflé has fewer calories: 376 kcal versus 386 kcal per 100 g.
Which has less sugar?
Riz complet soufflé has less sugar: 0.6 g versus 17 g per 100 g.