Coco Pops vs Balaji Wafers Sev Murmura
Overall, Coco Pops has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Coco Pops | Balaji Wafers Sev Murmura |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 386 kcal | 507 kcal |
| Fat | 1.9 g | 23.4 g |
| Saturated fat | 0.9 g | 11 g |
| Sugars | 17 g | 0 g |
| Salt | 0.7 g | 2 g |
| Fiber | 3.8 g | 5 g |
| Protein | 6.3 g | 10.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco Pops has 24% fewer calories (386 kcal vs 507 kcal).
- Coco Pops has 92% less fat (1.9 g vs 23.4 g).
- Coco Pops has 92% less saturated fat (0.9 g vs 11 g).
- Balaji Wafers Sev Murmura has no sugar, while Coco Pops has 17 g.
- Coco Pops has 68% less salt (0.7 g vs 2 g).
- Balaji Wafers Sev Murmura has 24% more fiber (5 g vs 3.8 g).
- Balaji Wafers Sev Murmura has 42% more protein (10.9 g vs 6.3 g).
- Coco Pops has the better Nutri-Score.
Ingredients
Coco Pops
Riz éclaté, sucre, sirop de glucose, cacao maigre en poudre, sel, pâte de cacao, extrait de malt d'orge, arômes, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
Balaji Wafers Sev Murmura
PUFFED RICE (50%), CHICKPEA FLOUR (24%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN, CORN), RICE FLOUR, EDIBLE COMMON SALT, SPICES&CONDIMENTS (TURMERIC, CHILLI, CLOVE, GINGER, ASAFOETIDA, CURRY LEAVES), REFINED WHEAT FLOUR (MAIDA), GUM ACACIA.
FAQ
Which is healthier: Coco Pops or Balaji Wafers Sev Murmura?
Overall, Coco Pops has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco Pops has fewer calories: 386 kcal versus 507 kcal per 100 g.
Which has less sugar?
Balaji Wafers Sev Murmura has less sugar: 0 g versus 17 g per 100 g.