Rice Krispies vs Coco Pops
Overall, Rice Krispies has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice Krispies | Coco Pops |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 389 kcal | 386 kcal |
| Fat | 1.2 g | 1.9 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 7.9 g | 17 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2.9 g | 3.8 g |
| Protein | 7 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Krispies has 37% less fat (1.2 g vs 1.9 g).
- Rice Krispies has 56% less saturated fat (0.4 g vs 0.9 g).
- Rice Krispies has 54% less sugar (7.9 g vs 17 g).
- Coco Pops has 35% less salt (0.7 g vs 1 g).
- Coco Pops has 24% more fiber (3.8 g vs 2.9 g).
- Rice Krispies has 10% more protein (7 g vs 6.3 g).
Ingredients
Rice Krispies
rice, sugar, salt, barley malt flavouring
Coco Pops
Riz éclaté, sucre, sirop de glucose, cacao maigre en poudre, sel, pâte de cacao, extrait de malt d'orge, arômes, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Rice Krispies or Coco Pops?
Overall, Rice Krispies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco Pops has fewer calories: 386 kcal versus 389 kcal per 100 g.
Which has less sugar?
Rice Krispies has less sugar: 7.9 g versus 17 g per 100 g.