Rice crispies vs Coco Pops
Overall, Rice crispies has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice crispies | Coco Pops |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 389 kcal | 386 kcal |
| Fat | 1.2 g | 1.9 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 7.9 g | 17 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2.9 g | 3.8 g |
| Protein | 7 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice crispies has 37% less fat (1.2 g vs 1.9 g).
- Rice crispies has 56% less saturated fat (0.4 g vs 0.9 g).
- Rice crispies has 54% less sugar (7.9 g vs 17 g).
- Coco Pops has 34% less salt (0.7 g vs 1 g).
- Coco Pops has 24% more fiber (3.8 g vs 2.9 g).
- Rice crispies has 10% more protein (7 g vs 6.3 g).
- Rice crispies is less processed (lower NOVA group).
Ingredients
Rice crispies
(EN) TOASTED RICE CEREAL FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.
Coco Pops
Riz éclaté, sucre, sirop de glucose, cacao maigre en poudre, sel, pâte de cacao, extrait de malt d'orge, arômes, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Rice crispies or Coco Pops?
Overall, Rice crispies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco Pops has fewer calories: 386 kcal versus 389 kcal per 100 g.
Which has less sugar?
Rice crispies has less sugar: 7.9 g versus 17 g per 100 g.