Céréales vs Rice crispies
Overall, Rice crispies has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Céréales | Rice crispies |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 386 kcal | 389 kcal |
| Fat | 2.8 g | 1.2 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 22 g | 7.9 g |
| Salt | 0.3 g | 1 g |
| Fiber | 4 g | 2.9 g |
| Protein | 8.3 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice crispies has 57% less fat (1.2 g vs 2.8 g).
- Rice crispies has 64% less saturated fat (0.4 g vs 1.1 g).
- Rice crispies has 64% less sugar (7.9 g vs 22 g).
- Céréales has 70% less salt (0.3 g vs 1 g).
- Céréales has 28% more fiber (4 g vs 2.9 g).
- Céréales has 16% more protein (8.3 g vs 7 g).
- Rice crispies has the better Nutri-Score.
- Rice crispies is less processed (lower NOVA group).
Ingredients
Céréales
Farine de riz 39 %, farine de blé 30 %, chocolat en poudre 20 % (sucre, cacao en poudre), sirop de glucose, sucre, huile de tournesol, sel, extrait de malt d'orge, arôme naturel de cacao, arôme naturel
Rice crispies
(EN) TOASTED RICE CEREAL FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.
FAQ
Which is healthier: Céréales or Rice crispies?
Overall, Rice crispies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales has fewer calories: 386 kcal versus 389 kcal per 100 g.
Which has less sugar?
Rice crispies has less sugar: 7.9 g versus 22 g per 100 g.