Riz complet soufflé vs Céréales
Overall, Riz complet soufflé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz complet soufflé | Céréales |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 376 kcal | 386 kcal |
| Fat | 2.6 g | 2.8 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 0.6 g | 22 g |
| Salt | 0 g | 0.3 g |
| Fiber | 2.2 g | 4 g |
| Protein | 8.1 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz complet soufflé has 45% less saturated fat (0.6 g vs 1.1 g).
- Riz complet soufflé has 97% less sugar (0.6 g vs 22 g).
- Céréales has 45% more fiber (4 g vs 2.2 g).
- Riz complet soufflé has the better Nutri-Score.
- Riz complet soufflé is less processed (lower NOVA group).
- Only Céréales lists: Gluten.
Ingredients
Riz complet soufflé
Riz complet*. "Ingrédient issu de l'Agriculture Biologique. Traces possibles de gluten, de fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de moutarde et de lupin.
Céréales
Farine de riz 39 %, farine de blé 30 %, chocolat en poudre 20 % (sucre, cacao en poudre), sirop de glucose, sucre, huile de tournesol, sel, extrait de malt d'orge, arôme naturel de cacao, arôme naturel
FAQ
Which is healthier: Riz complet soufflé or Céréales?
Overall, Riz complet soufflé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz complet soufflé has fewer calories: 376 kcal versus 386 kcal per 100 g.
Which has less sugar?
Riz complet soufflé has less sugar: 0.6 g versus 22 g per 100 g.