Céréales vs Rice Krispies
Overall, Rice Krispies has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Céréales | Rice Krispies |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 386 kcal | 389 kcal |
| Fat | 2.8 g | 1.2 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 22 g | 7.9 g |
| Salt | 0.3 g | 1 g |
| Fiber | 4 g | 2.9 g |
| Protein | 8.3 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Krispies has 57% less fat (1.2 g vs 2.8 g).
- Rice Krispies has 64% less saturated fat (0.4 g vs 1.1 g).
- Rice Krispies has 64% less sugar (7.9 g vs 22 g).
- Céréales has 71% less salt (0.3 g vs 1 g).
- Céréales has 28% more fiber (4 g vs 2.9 g).
- Céréales has 16% more protein (8.3 g vs 7 g).
- Rice Krispies has the better Nutri-Score.
Ingredients
Céréales
Farine de riz 39 %, farine de blé 30 %, chocolat en poudre 20 % (sucre, cacao en poudre), sirop de glucose, sucre, huile de tournesol, sel, extrait de malt d'orge, arôme naturel de cacao, arôme naturel
Rice Krispies
rice, sugar, salt, barley malt flavouring
FAQ
Which is healthier: Céréales or Rice Krispies?
Overall, Rice Krispies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales has fewer calories: 386 kcal versus 389 kcal per 100 g.
Which has less sugar?
Rice Krispies has less sugar: 7.9 g versus 22 g per 100 g.