Brown &rice vs Céréales
Overall, Brown &rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Brown &rice | Céréales |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 397 kcal | 386 kcal |
| Fat | 4.2 g | 2.8 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 0.9 g | 22 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 2.6 g | 4 g |
| Protein | 9.5 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales has 33% less fat (2.8 g vs 4.2 g).
- Brown &rice has 45% less saturated fat (0.6 g vs 1.1 g).
- Brown &rice has 96% less sugar (0.9 g vs 22 g).
- Céréales has 67% less salt (0.3 g vs 0.9 g).
- Céréales has 35% more fiber (4 g vs 2.6 g).
- Brown &rice has 13% more protein (9.5 g vs 8.3 g).
- Brown &rice has the better Nutri-Score.
- Only Céréales lists: Gluten.
Ingredients
Brown &rice
92% orez integral brun, 5% semințe de floarea soarelui, 2% orez Imperial negru, sare de mare.
Céréales
Farine de riz 39 %, farine de blé 30 %, chocolat en poudre 20 % (sucre, cacao en poudre), sirop de glucose, sucre, huile de tournesol, sel, extrait de malt d'orge, arôme naturel de cacao, arôme naturel
FAQ
Which is healthier: Brown &rice or Céréales?
Overall, Brown &rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales has fewer calories: 386 kcal versus 397 kcal per 100 g.
Which has less sugar?
Brown &rice has less sugar: 0.9 g versus 22 g per 100 g.