Rice Snaps vs Balaji Wafers Sev Murmura
Overall, Rice Snaps has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rice Snaps | Balaji Wafers Sev Murmura |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 397 kcal | 507 kcal |
| Fat | 1.3 g | 23.4 g |
| Saturated fat | 0.7 g | 11 g |
| Sugars | 8.3 g | 0 g |
| Salt | 0.8 g | 2 g |
| Fiber | 2 g | 5 g |
| Protein | 7.7 g | 10.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Snaps has 22% fewer calories (397 kcal vs 507 kcal).
- Rice Snaps has 94% less fat (1.3 g vs 23.4 g).
- Rice Snaps has 94% less saturated fat (0.7 g vs 11 g).
- Balaji Wafers Sev Murmura has no sugar, while Rice Snaps has 8.3 g.
- Rice Snaps has 59% less salt (0.8 g vs 2 g).
- Balaji Wafers Sev Murmura has 60% more fiber (5 g vs 2 g).
- Balaji Wafers Sev Murmura has 30% more protein (10.9 g vs 7.7 g).
- Rice Snaps has the better Nutri-Score.
- Rice Snaps is less processed (lower NOVA group).
Ingredients
Rice Snaps
Rice, Sugar, Salt, Barley malt extract, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Iron
Balaji Wafers Sev Murmura
PUFFED RICE (50%), CHICKPEA FLOUR (24%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN, CORN), RICE FLOUR, EDIBLE COMMON SALT, SPICES&CONDIMENTS (TURMERIC, CHILLI, CLOVE, GINGER, ASAFOETIDA, CURRY LEAVES), REFINED WHEAT FLOUR (MAIDA), GUM ACACIA.
FAQ
Which is healthier: Rice Snaps or Balaji Wafers Sev Murmura?
Overall, Rice Snaps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Snaps has fewer calories: 397 kcal versus 507 kcal per 100 g.
Which has less sugar?
Balaji Wafers Sev Murmura has less sugar: 0 g versus 8.3 g per 100 g.