Rice crispies vs Balaji Wafers Sev Murmura
Overall, Rice crispies has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rice crispies | Balaji Wafers Sev Murmura |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 389 kcal | 507 kcal |
| Fat | 1.2 g | 23.4 g |
| Saturated fat | 0.4 g | 11 g |
| Sugars | 7.9 g | 0 g |
| Salt | 1 g | 2 g |
| Fiber | 2.9 g | 5 g |
| Protein | 7 g | 10.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice crispies has 23% fewer calories (389 kcal vs 507 kcal).
- Rice crispies has 95% less fat (1.2 g vs 23.4 g).
- Rice crispies has 96% less saturated fat (0.4 g vs 11 g).
- Balaji Wafers Sev Murmura has no sugar, while Rice crispies has 7.9 g.
- Rice crispies has 51% less salt (1 g vs 2 g).
- Balaji Wafers Sev Murmura has 42% more fiber (5 g vs 2.9 g).
- Balaji Wafers Sev Murmura has 36% more protein (10.9 g vs 7 g).
- Rice crispies has the better Nutri-Score.
- Rice crispies is less processed (lower NOVA group).
Ingredients
Rice crispies
(EN) TOASTED RICE CEREAL FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.
Balaji Wafers Sev Murmura
PUFFED RICE (50%), CHICKPEA FLOUR (24%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN, CORN), RICE FLOUR, EDIBLE COMMON SALT, SPICES&CONDIMENTS (TURMERIC, CHILLI, CLOVE, GINGER, ASAFOETIDA, CURRY LEAVES), REFINED WHEAT FLOUR (MAIDA), GUM ACACIA.
FAQ
Which is healthier: Rice crispies or Balaji Wafers Sev Murmura?
Overall, Rice crispies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice crispies has fewer calories: 389 kcal versus 507 kcal per 100 g.
Which has less sugar?
Balaji Wafers Sev Murmura has less sugar: 0 g versus 7.9 g per 100 g.