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Whole grain puffed rice
Riso Soffiato
Whole grain puffed rice by natura provides 376 kcal per 100 g, with 0.1 g of sugars and 8.8 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed rice category and comes in a 100g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 376 kcal | 389 | |
| Total fat | 2.7 g | 2.7 g | 3% | 3.9 −31% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.8 −89% |
| Carbohydrates | 80 g | 80 g | 29% | 80.1 |
| Total sugars | 0.1 g | 0.1 g | 15.7 −99% | |
| Added sugars | 0 g | 0 g | 0% | 10.7 −100% |
| Dietary fiber | 7.1 g | 7.1 g | 25% | 2.7 +158% |
| Protein | 8.8 g | 8.8 g | 18% | 6.8 +28% |
| Salt | 0 g | 0 g | 0.5 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Puffed rice products on Foodmetria.
Compared with other puffed rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riso integrale al 100%. Senza zucchero aggiunto. Può contenere tracce di glutine, soia, sesamo e noci. Data di scadenza: vedere sulla confezione.
- Allergens
- Sesame seeds
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 100g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- No added sugar
- Sold in
- Italy
- Barcode
- 5310115008941
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain puffed rice?
Whole grain puffed rice contains 376 kcal per 100 g and about 376 kcal per serving (1 serving (100 g)).
How much sugar is in Whole grain puffed rice?
Whole grain puffed rice has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain puffed rice healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole grain puffed rice contain?
According to the label data it contains: Sesame seeds. It may also contain traces of gluten, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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