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Soufflés nature
Soufflés nature by royans provides 216 kcal per 100 g, with 0.5 g of sugars and 5.8 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puffed rice category and comes in a 4 x 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 389 −44% |
| Total fat | 15 g | 3.9 +284% |
| Saturated fat | 2.3 g | 1.8 +27% |
| Carbohydrates | 14 g | 80.1 −83% |
| Total sugars | 0.5 g | 15.7 −97% |
| Protein | 5.8 g | 6.8 −15% |
| Salt | 0.9 g | 0.5 +71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Puffed rice products on Foodmetria.
Compared with other puffed rice
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 x 80 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3266140062675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soufflés nature?
Soufflés nature contains 216 kcal per 100 g.
How much sugar is in Soufflés nature?
Soufflés nature has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soufflés nature healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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