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Chicken & Cheese Flautas
Chicken & Cheese Flautas by Don Miguel provides 268 kcal per 100 g, with 1.4 g of sugars and 11.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen entrees category. Contains: gelatin, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 flautas (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 381 kcal | 179 +50% | |
| Total fat | 11.3 g | 16 g | 21% | 7.2 +57% |
| Saturated fat | 2.8 g | 4 g | 20% | 1.8 +55% |
| Carbohydrates | 29.6 g | 42 g | 15% | 19.3 +53% |
| Total sugars | 1.4 g | 2 g | 3.6 −61% | |
| Added sugars | 0 g | 0 g | 0% | 2.4 −100% |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.2 −40% |
| Protein | 11.3 g | 16 g | 32% | 9.9 +14% |
| Salt | 1.4 g | 2 g | 0.9 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Frozen entrees products on Foodmetria.
Compared with other frozen entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FILLING (CHICKEN LEG MEAT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO OR BETA CAROTENE (COLOR), (POTATO STARCH, CORN STARCH, CELLULOSE TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], GREEN CHILE PEPPERS [GREEN CHILE PEPPERS, CITRIC ACID [TO ACIDIFY]T, WATER, MODIFIED FOOD STAIRCH, TOMATILLOS TOMATILLOS, CITRIC ACID [TO ACIDIFY]], ONIONS, SEASONING BLEND (SALT, DEHYDRATED GARLIC, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE), SUGAR, NATURAL FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, SALT), SPICES, CONTAINS LESS THAN 2% OF OREGANO, CHICKEN BROTH, DRIED YEAST, DEFATTED SOY FLOURI, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, SODIUM CARBONATE, MIXED TOCOPHEROLS), FIRE ROASTED GREEN CHILE PEPPERS [GREEN CHILE PEPPERS, CITRIC ACID {TO ACIDIFY]], JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, SALT, ACETIC ACID (ACIDULANT), WATER, CALCIUM CHLORIDE (FIRMING}], CONTAINS 2% OR LESS OF VINEGAR, GELATIN, OATS, GUAR GUM), TORTILLA (BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR [GROUND CORN, TRACE OF LIME), SALT, GUAR GUM), SOYBEAN OIL, SAUCE (WATER, MODIFIED FOOD STARCH). CONTAINS: MILK, SOY, WHEAT.
- Allergens
- GelatinGlutenMilkSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 flautas (142 g)
- Sold in
- United States
- Barcode
- 0027086387634
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken & Cheese Flautas?
Chicken & Cheese Flautas contains 268 kcal per 100 g and about 381 kcal per serving (2 flautas (142 g)).
How much sugar is in Chicken & Cheese Flautas?
Chicken & Cheese Flautas has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken & Cheese Flautas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken & Cheese Flautas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken & Cheese Flautas contain?
According to the label data it contains: Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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