Chicken & Cheese Flautas vs Shredded Chicken & Riced Cauliflower Bowl Green Chili
Overall, Shredded Chicken & Riced Cauliflower Bowl Green Chili has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Chicken & Cheese Flautas
Shredded Chicken & Riced Cauliflower Bowl Green Chili
Nutrition per 100 g
| Nutrient | Chicken & Cheese Flautas | Shredded Chicken & Riced Cau... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 268 kcal | 100 kcal |
| Fat | 11.3 g | 4.1 g |
| Saturated fat | 2.8 g | 1.5 g |
| Sugars | 1.4 g | 1.1 g |
| Salt | 1.4 g | 0.5 g |
| Fiber | 0.7 g | 1.1 g |
| Protein | 11.3 g | 11.2 g |
| Additives | 16 | 0 |
| Allergens | Gelatin, Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shredded Chicken & Riced Cauliflower Bowl Green Chili has 63% fewer calories (100 kcal vs 268 kcal).
- Shredded Chicken & Riced Cauliflower Bowl Green Chili has 64% less fat (4.1 g vs 11.3 g).
- Shredded Chicken & Riced Cauliflower Bowl Green Chili has 47% less saturated fat (1.5 g vs 2.8 g).
- Shredded Chicken & Riced Cauliflower Bowl Green Chili has 62% less salt (0.5 g vs 1.4 g).
- Shredded Chicken & Riced Cauliflower Bowl Green Chili has 38% more fiber (1.1 g vs 0.7 g).
- Shredded Chicken & Riced Cauliflower Bowl Green Chili has the better Nutri-Score.
- Shredded Chicken & Riced Cauliflower Bowl Green Chili is less processed (lower NOVA group).
- Only Chicken & Cheese Flautas lists: Gelatin, Gluten, Soybeans.
Ingredients
Chicken & Cheese Flautas
FILLING (CHICKEN LEG MEAT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO OR BETA CAROTENE (COLOR), (POTATO STARCH, CORN STARCH, CELLULOSE TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], GREEN CHILE PEPPERS [GREEN CHILE PEPPERS, CITRIC ACID [TO ACIDIFY]T, WATER, MODIFIED FOOD STAIRCH, TOMATILLOS TOMATILLOS, CITRIC ACID [TO ACIDIFY]], ONIONS, SEASONING BLEND (SALT, DEHYDRATED GARLIC, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE), SUGAR, NATURAL FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, SALT), SPICES, CONTAINS LESS THAN 2% OF OREGANO, CHICKEN BROTH, DRIED YEAST, DEFATTED SOY FLOURI, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, SODIUM CARBONATE, MIXED TOCOPHEROLS), FIRE ROASTED GREEN CHILE PEPPERS [GREEN CHILE PEPPERS, CITRIC ACID {TO ACIDIFY]], JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, SALT, ACETIC ACID (ACIDULANT), WATER, CALCIUM CHLORIDE (FIRMING}], CONTAINS 2% OR LESS OF VINEGAR, GELATIN, OATS, GUAR GUM), TORTILLA (BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR [GROUND CORN, TRACE OF LIME), SALT, GUAR GUM), SOYBEAN OIL, SAUCE (WATER, MODIFIED FOOD STARCH). CONTAINS: MILK, SOY, WHEAT.
Shredded Chicken & Riced Cauliflower Bowl Green Chili
DARK CHICKEN MEAT, RICED CAULIFLOWER, CORN, GREEN CHILI PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, WHITE ONION, 2% OR LESS OF EACH OF THE FOLLOWING: DRIED GARLIC, SPICES, SALT, LIME JUICE, DRIED ONION, CORNSTARCH, SUGAR
FAQ
Which is healthier: Chicken & Cheese Flautas or Shredded Chicken & Riced Cauliflower Bowl Green Chili?
Overall, Shredded Chicken & Riced Cauliflower Bowl Green Chili has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shredded Chicken & Riced Cauliflower Bowl Green Chili has fewer calories: 100 kcal versus 268 kcal per 100 g.
Which has less sugar?
Shredded Chicken & Riced Cauliflower Bowl Green Chili has less sugar: 1.1 g versus 1.4 g per 100 g.