Chicken & Cheese Flautas vs Beef Pot Roast
Overall, Beef Pot Roast has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken & Cheese Flautas | Beef Pot Roast |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 93 kcal |
| Fat | 11.3 g | 3.5 g |
| Saturated fat | 2.8 g | 1.6 g |
| Sugars | 1.4 g | 1.9 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 0.7 g | 1.3 g |
| Protein | 11.3 g | 5.8 g |
| Additives | 16 | 3 |
| Allergens | Gelatin, Gluten, Milk, Soybeans | Beef, Celery, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef Pot Roast has 65% fewer calories (93 kcal vs 268 kcal).
- Beef Pot Roast has 69% less fat (3.5 g vs 11.3 g).
- Beef Pot Roast has 43% less saturated fat (1.6 g vs 2.8 g).
- Chicken & Cheese Flautas has 27% less sugar (1.4 g vs 1.9 g).
- Beef Pot Roast has 52% less salt (0.7 g vs 1.4 g).
- Beef Pot Roast has 45% more fiber (1.3 g vs 0.7 g).
- Chicken & Cheese Flautas has 49% more protein (11.3 g vs 5.8 g).
- Beef Pot Roast has the better Nutri-Score.
- Only Chicken & Cheese Flautas lists: Gelatin, Gluten, Soybeans.
- Only Beef Pot Roast lists: Beef, Celery, Sesame seeds.
Ingredients
Chicken & Cheese Flautas
FILLING (CHICKEN LEG MEAT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO OR BETA CAROTENE (COLOR), (POTATO STARCH, CORN STARCH, CELLULOSE TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], GREEN CHILE PEPPERS [GREEN CHILE PEPPERS, CITRIC ACID [TO ACIDIFY]T, WATER, MODIFIED FOOD STAIRCH, TOMATILLOS TOMATILLOS, CITRIC ACID [TO ACIDIFY]], ONIONS, SEASONING BLEND (SALT, DEHYDRATED GARLIC, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE), SUGAR, NATURAL FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, SALT), SPICES, CONTAINS LESS THAN 2% OF OREGANO, CHICKEN BROTH, DRIED YEAST, DEFATTED SOY FLOURI, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, SODIUM CARBONATE, MIXED TOCOPHEROLS), FIRE ROASTED GREEN CHILE PEPPERS [GREEN CHILE PEPPERS, CITRIC ACID {TO ACIDIFY]], JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, SALT, ACETIC ACID (ACIDULANT), WATER, CALCIUM CHLORIDE (FIRMING}], CONTAINS 2% OR LESS OF VINEGAR, GELATIN, OATS, GUAR GUM), TORTILLA (BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR [GROUND CORN, TRACE OF LIME), SALT, GUAR GUM), SOYBEAN OIL, SAUCE (WATER, MODIFIED FOOD STARCH). CONTAINS: MILK, SOY, WHEAT.
Beef Pot Roast
Water, beef base, cooked beef, yeast extract, beef tallow, natural flavor, salt, sugar, corn starch, lactic acid, butter (cream, salt), modified corn starch, onions, salted whiskey (whiskey, salt), tomato paste, garlic, chardonnay wine, onion powder, garlic powder, canola oil, olive oil, spices, citric acid, celery seed, roasted potatoes, seasoned cooked beef steak (beef, water), caramel color, dextrose, natural flavor, maltodextrin, dried whey, dried cauliflower, sesame oil, potassium chloride, potassium phosphate, sodium phosphates, carrots, celery. Contains milk, sesame.
FAQ
Which is healthier: Chicken & Cheese Flautas or Beef Pot Roast?
Overall, Beef Pot Roast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef Pot Roast has fewer calories: 93 kcal versus 268 kcal per 100 g.
Which has less sugar?
Chicken & Cheese Flautas has less sugar: 1.4 g versus 1.9 g per 100 g.