Chicken & Cheese Flautas vs Mildly Sweet & Spicy Beef & Broccoli
Overall, Mildly Sweet & Spicy Beef & Broccoli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Chicken & Cheese Flautas
Mildly Sweet & Spicy Beef & Broccoli
Nutrition per 100 g
| Nutrient | Chicken & Cheese Flautas | Mildly Sweet & Spicy Beef &... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 198 kcal |
| Fat | 11.3 g | 6.9 g |
| Saturated fat | 2.8 g | 1.7 g |
| Sugars | 1.4 g | 15.5 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 0.7 g | 1.7 g |
| Protein | 11.3 g | 6.9 g |
| Additives | 16 | 5 |
| Allergens | Gelatin, Gluten, Milk, Soybeans | Beef, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mildly Sweet & Spicy Beef & Broccoli has 26% fewer calories (198 kcal vs 268 kcal).
- Mildly Sweet & Spicy Beef & Broccoli has 39% less fat (6.9 g vs 11.3 g).
- Mildly Sweet & Spicy Beef & Broccoli has 39% less saturated fat (1.7 g vs 2.8 g).
- Chicken & Cheese Flautas has 91% less sugar (1.4 g vs 15.5 g).
- Mildly Sweet & Spicy Beef & Broccoli has 38% less salt (0.9 g vs 1.4 g).
- Mildly Sweet & Spicy Beef & Broccoli has 59% more fiber (1.7 g vs 0.7 g).
- Chicken & Cheese Flautas has 39% more protein (11.3 g vs 6.9 g).
- Mildly Sweet & Spicy Beef & Broccoli has the better Nutri-Score.
- Only Chicken & Cheese Flautas lists: Gelatin, Milk.
- Only Mildly Sweet & Spicy Beef & Broccoli lists: Beef.
Ingredients
Chicken & Cheese Flautas
FILLING (CHICKEN LEG MEAT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO OR BETA CAROTENE (COLOR), (POTATO STARCH, CORN STARCH, CELLULOSE TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], GREEN CHILE PEPPERS [GREEN CHILE PEPPERS, CITRIC ACID [TO ACIDIFY]T, WATER, MODIFIED FOOD STAIRCH, TOMATILLOS TOMATILLOS, CITRIC ACID [TO ACIDIFY]], ONIONS, SEASONING BLEND (SALT, DEHYDRATED GARLIC, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE), SUGAR, NATURAL FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, SALT), SPICES, CONTAINS LESS THAN 2% OF OREGANO, CHICKEN BROTH, DRIED YEAST, DEFATTED SOY FLOURI, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, SODIUM CARBONATE, MIXED TOCOPHEROLS), FIRE ROASTED GREEN CHILE PEPPERS [GREEN CHILE PEPPERS, CITRIC ACID {TO ACIDIFY]], JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, SALT, ACETIC ACID (ACIDULANT), WATER, CALCIUM CHLORIDE (FIRMING}], CONTAINS 2% OR LESS OF VINEGAR, GELATIN, OATS, GUAR GUM), TORTILLA (BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR [GROUND CORN, TRACE OF LIME), SALT, GUAR GUM), SOYBEAN OIL, SAUCE (WATER, MODIFIED FOOD STARCH). CONTAINS: MILK, SOY, WHEAT.
Mildly Sweet & Spicy Beef & Broccoli
BROCCOLI FLORETS, BEEF,, WATER AND BINDER PRODUCT (BEEF,, SOYBEAN OIL, WATER, COATING, ICORNSTARCH, BREAD CRUMBS, JUNBLEACHED WHEAT FLOUR, SUGAR,, YEAST, SALTI, SOYBEAN OIL LEAVENING, AGENTS ISODIUM ACID PYROPHOSPHATE,, SODIUM BICARBONATEIJ, SOY SAUCE, WATER, WHEAT, SOYBEANS, SALTI, POTATO, STARCH, SODIUM BICARBONATE, SOY, PROTEIN ISOLATE, SALT, CARRAGEENAN,, CORNSTARCH, GARLIC POWDER, ONION, POWDER, WHITE PEPPER), SAUCE: SUGAR,, WATER, RED CHILE GARLIC PUREE (CHILE, PEPPER, VINEGAR, GARLIC, SALT), SOY, SAUCE (WATER, WHEAT, SOYBEANS, SALT)., VINEGAR, GARLIC PUREE (GARLIC, CITRIC, ACID), MODIFIED CORNSTARCH, SALT,, GINGER PUREE, RED CHILE PEPPER., CAYENNE PEPPER, CARAMEL COLOR.
FAQ
Which is healthier: Chicken & Cheese Flautas or Mildly Sweet & Spicy Beef & Broccoli?
Overall, Mildly Sweet & Spicy Beef & Broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mildly Sweet & Spicy Beef & Broccoli has fewer calories: 198 kcal versus 268 kcal per 100 g.
Which has less sugar?
Chicken & Cheese Flautas has less sugar: 1.4 g versus 15.5 g per 100 g.