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Mildly Sweet & Spicy Beef & Broccoli
Mildly Sweet & Spicy Beef & Broccoli by Trader Joe's provides 198 kcal per 100 g, with 15.5 g of sugars and 6.9 g of protein. That is 335% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen entrees category and comes in a 24 oz pack. Contains: beef, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup frozen with sauce (116 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 230 kcal | 179 +11% | |
| Total fat | 6.9 g | 8 g | 10% | 7.2 |
| Saturated fat | 1.7 g | 2 g | 10% | 1.8 −6% |
| Carbohydrates | 26.7 g | 31 g | 11% | 19.3 +39% |
| Total sugars | 15.5 g | 18 g | 3.6 +335% | |
| Added sugars | 11.2 g | 13 g | 26% | 2.4 +374% |
| Dietary fiber | 1.7 g | 2 g | 7% | 1.2 +47% |
| Protein | 6.9 g | 8 g | 16% | 9.9 −31% |
| Salt | 0.9 g | 1 g | 0.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Frozen entrees products on Foodmetria.
Compared with other frozen entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BROCCOLI FLORETS, BEEF,, WATER AND BINDER PRODUCT (BEEF,, SOYBEAN OIL, WATER, COATING, ICORNSTARCH, BREAD CRUMBS, JUNBLEACHED WHEAT FLOUR, SUGAR,, YEAST, SALTI, SOYBEAN OIL LEAVENING, AGENTS ISODIUM ACID PYROPHOSPHATE,, SODIUM BICARBONATEIJ, SOY SAUCE, WATER, WHEAT, SOYBEANS, SALTI, POTATO, STARCH, SODIUM BICARBONATE, SOY, PROTEIN ISOLATE, SALT, CARRAGEENAN,, CORNSTARCH, GARLIC POWDER, ONION, POWDER, WHITE PEPPER), SAUCE: SUGAR,, WATER, RED CHILE GARLIC PUREE (CHILE, PEPPER, VINEGAR, GARLIC, SALT), SOY, SAUCE (WATER, WHEAT, SOYBEANS, SALT)., VINEGAR, GARLIC PUREE (GARLIC, CITRIC, ACID), MODIFIED CORNSTARCH, SALT,, GINGER PUREE, RED CHILE PEPPER., CAYENNE PEPPER, CARAMEL COLOR.
- Allergens
- BeefGlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 1 cup frozen with sauce (116 g)
- Sold in
- United States
- Barcode
- 00544481
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mildly Sweet & Spicy Beef & Broccoli?
Mildly Sweet & Spicy Beef & Broccoli contains 198 kcal per 100 g and about 230 kcal per serving (1 cup frozen with sauce (116 g)).
How much sugar is in Mildly Sweet & Spicy Beef & Broccoli?
Mildly Sweet & Spicy Beef & Broccoli has 15.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mildly Sweet & Spicy Beef & Broccoli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mildly Sweet & Spicy Beef & Broccoli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mildly Sweet & Spicy Beef & Broccoli contain?
According to the label data it contains: Beef, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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