Mildly Sweet & Spicy Beef & Broccoli vs Orange Chicken
Overall, Orange Chicken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Mildly Sweet & Spicy Beef & Broccoli
Orange Chicken
Nutrition per 100 g
| Nutrient | Mildly Sweet & Spicy Beef &... | Orange Chicken |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 198 kcal | 114 kcal |
| Fat | 6.9 g | 4.3 g |
| Saturated fat | 1.7 g | 0.4 g |
| Sugars | 15.5 g | 0.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.7 g | 0.7 g |
| Protein | 6.9 g | 15 g |
| Additives | 5 | 5 |
| Allergens | Beef, Gluten, Soybeans | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orange Chicken has 42% fewer calories (114 kcal vs 198 kcal).
- Orange Chicken has 38% less fat (4.3 g vs 6.9 g).
- Orange Chicken has 79% less saturated fat (0.4 g vs 1.7 g).
- Orange Chicken has 95% less sugar (0.7 g vs 15.5 g).
- Mildly Sweet & Spicy Beef & Broccoli has 59% more fiber (1.7 g vs 0.7 g).
- Orange Chicken has 54% more protein (15 g vs 6.9 g).
- Orange Chicken has the better Nutri-Score.
- Only Mildly Sweet & Spicy Beef & Broccoli lists: Beef, Gluten.
- Only Orange Chicken lists: Eggs, Milk.
Ingredients
Mildly Sweet & Spicy Beef & Broccoli
BROCCOLI FLORETS, BEEF,, WATER AND BINDER PRODUCT (BEEF,, SOYBEAN OIL, WATER, COATING, ICORNSTARCH, BREAD CRUMBS, JUNBLEACHED WHEAT FLOUR, SUGAR,, YEAST, SALTI, SOYBEAN OIL LEAVENING, AGENTS ISODIUM ACID PYROPHOSPHATE,, SODIUM BICARBONATEIJ, SOY SAUCE, WATER, WHEAT, SOYBEANS, SALTI, POTATO, STARCH, SODIUM BICARBONATE, SOY, PROTEIN ISOLATE, SALT, CARRAGEENAN,, CORNSTARCH, GARLIC POWDER, ONION, POWDER, WHITE PEPPER), SAUCE: SUGAR,, WATER, RED CHILE GARLIC PUREE (CHILE, PEPPER, VINEGAR, GARLIC, SALT), SOY, SAUCE (WATER, WHEAT, SOYBEANS, SALT)., VINEGAR, GARLIC PUREE (GARLIC, CITRIC, ACID), MODIFIED CORNSTARCH, SALT,, GINGER PUREE, RED CHILE PEPPER., CAYENNE PEPPER, CARAMEL COLOR.
Orange Chicken
Chicken Breast with Rib Meat, Water, Sweetener (Erythritol, Monk Fruit Extract), Chickpea Flour, Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Apple Cider Vinegar, Whey Protein Concentrate, Salt, Baking Soda, Garlic Powder, Guar Gum, Orange Zest (Orange Peel, Water, Citric Acid), Paprika, Ginger Powder, Onion Powder, Red Chili Flake, Black Pepper, Whole Egg, Breaded Chicken Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil
FAQ
Which is healthier: Mildly Sweet & Spicy Beef & Broccoli or Orange Chicken?
Overall, Orange Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orange Chicken has fewer calories: 114 kcal versus 198 kcal per 100 g.
Which has less sugar?
Orange Chicken has less sugar: 0.7 g versus 15.5 g per 100 g.