Beef Pot Roast vs Orange Chicken
Overall, Orange Chicken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Beef Pot Roast | Orange Chicken |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 114 kcal |
| Fat | 3.5 g | 4.3 g |
| Saturated fat | 1.6 g | 0.4 g |
| Sugars | 1.9 g | 0.7 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.3 g | 0.7 g |
| Protein | 5.8 g | 15 g |
| Additives | 3 | 5 |
| Allergens | Beef, Celery, Milk, Sesame seeds | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef Pot Roast has 19% fewer calories (93 kcal vs 114 kcal).
- Beef Pot Roast has 18% less fat (3.5 g vs 4.3 g).
- Orange Chicken has 78% less saturated fat (0.4 g vs 1.6 g).
- Orange Chicken has 63% less sugar (0.7 g vs 1.9 g).
- Beef Pot Roast has 45% more fiber (1.3 g vs 0.7 g).
- Orange Chicken has 62% more protein (15 g vs 5.8 g).
- Orange Chicken has the better Nutri-Score.
- Only Beef Pot Roast lists: Beef, Celery, Sesame seeds.
- Only Orange Chicken lists: Eggs, Soybeans.
Ingredients
Beef Pot Roast
Water, beef base, cooked beef, yeast extract, beef tallow, natural flavor, salt, sugar, corn starch, lactic acid, butter (cream, salt), modified corn starch, onions, salted whiskey (whiskey, salt), tomato paste, garlic, chardonnay wine, onion powder, garlic powder, canola oil, olive oil, spices, citric acid, celery seed, roasted potatoes, seasoned cooked beef steak (beef, water), caramel color, dextrose, natural flavor, maltodextrin, dried whey, dried cauliflower, sesame oil, potassium chloride, potassium phosphate, sodium phosphates, carrots, celery. Contains milk, sesame.
Orange Chicken
Chicken Breast with Rib Meat, Water, Sweetener (Erythritol, Monk Fruit Extract), Chickpea Flour, Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Apple Cider Vinegar, Whey Protein Concentrate, Salt, Baking Soda, Garlic Powder, Guar Gum, Orange Zest (Orange Peel, Water, Citric Acid), Paprika, Ginger Powder, Onion Powder, Red Chili Flake, Black Pepper, Whole Egg, Breaded Chicken Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil
FAQ
Which is healthier: Beef Pot Roast or Orange Chicken?
Overall, Orange Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef Pot Roast has fewer calories: 93 kcal versus 114 kcal per 100 g.
Which has less sugar?
Orange Chicken has less sugar: 0.7 g versus 1.9 g per 100 g.