Chicken & Cheese Flautas vs Orange Chicken
Overall, Orange Chicken has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken & Cheese Flautas | Orange Chicken |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 114 kcal |
| Fat | 11.3 g | 4.3 g |
| Saturated fat | 2.8 g | 0.4 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 0.7 g | 0.7 g |
| Protein | 11.3 g | 15 g |
| Additives | 16 | 5 |
| Allergens | Gelatin, Gluten, Milk, Soybeans | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orange Chicken has 57% fewer calories (114 kcal vs 268 kcal).
- Orange Chicken has 62% less fat (4.3 g vs 11.3 g).
- Orange Chicken has 87% less saturated fat (0.4 g vs 2.8 g).
- Orange Chicken has 50% less sugar (0.7 g vs 1.4 g).
- Orange Chicken has 38% less salt (0.9 g vs 1.4 g).
- Orange Chicken has 25% more protein (15 g vs 11.3 g).
- Orange Chicken has the better Nutri-Score.
- Only Chicken & Cheese Flautas lists: Gelatin, Gluten.
- Only Orange Chicken lists: Eggs.
Ingredients
Chicken & Cheese Flautas
FILLING (CHICKEN LEG MEAT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO OR BETA CAROTENE (COLOR), (POTATO STARCH, CORN STARCH, CELLULOSE TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], GREEN CHILE PEPPERS [GREEN CHILE PEPPERS, CITRIC ACID [TO ACIDIFY]T, WATER, MODIFIED FOOD STAIRCH, TOMATILLOS TOMATILLOS, CITRIC ACID [TO ACIDIFY]], ONIONS, SEASONING BLEND (SALT, DEHYDRATED GARLIC, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE), SUGAR, NATURAL FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, SALT), SPICES, CONTAINS LESS THAN 2% OF OREGANO, CHICKEN BROTH, DRIED YEAST, DEFATTED SOY FLOURI, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, SODIUM CARBONATE, MIXED TOCOPHEROLS), FIRE ROASTED GREEN CHILE PEPPERS [GREEN CHILE PEPPERS, CITRIC ACID {TO ACIDIFY]], JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, SALT, ACETIC ACID (ACIDULANT), WATER, CALCIUM CHLORIDE (FIRMING}], CONTAINS 2% OR LESS OF VINEGAR, GELATIN, OATS, GUAR GUM), TORTILLA (BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR [GROUND CORN, TRACE OF LIME), SALT, GUAR GUM), SOYBEAN OIL, SAUCE (WATER, MODIFIED FOOD STARCH). CONTAINS: MILK, SOY, WHEAT.
Orange Chicken
Chicken Breast with Rib Meat, Water, Sweetener (Erythritol, Monk Fruit Extract), Chickpea Flour, Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Apple Cider Vinegar, Whey Protein Concentrate, Salt, Baking Soda, Garlic Powder, Guar Gum, Orange Zest (Orange Peel, Water, Citric Acid), Paprika, Ginger Powder, Onion Powder, Red Chili Flake, Black Pepper, Whole Egg, Breaded Chicken Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil
FAQ
Which is healthier: Chicken & Cheese Flautas or Orange Chicken?
Overall, Orange Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orange Chicken has fewer calories: 114 kcal versus 268 kcal per 100 g.
Which has less sugar?
Orange Chicken has less sugar: 0.7 g versus 1.4 g per 100 g.