Beef & Cheese Taquitos vs Chicken & Cheese Flautas
Overall, Chicken & Cheese Flautas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beef & Cheese Taquitos | Chicken & Cheese Flautas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 301 kcal | 268 kcal |
| Fat | 13.2 g | 11.3 g |
| Saturated fat | 2.9 g | 2.8 g |
| Sugars | 0.7 g | 1.4 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 1.5 g | 0.7 g |
| Protein | 9.6 g | 11.3 g |
| Additives | 13 | 16 |
| Allergens | Gluten, Milk, Soybeans | Gelatin, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken & Cheese Flautas has 11% fewer calories (268 kcal vs 301 kcal).
- Chicken & Cheese Flautas has 14% less fat (11.3 g vs 13.2 g).
- Beef & Cheese Taquitos has 48% less sugar (0.7 g vs 1.4 g).
- Beef & Cheese Taquitos has 52% more fiber (1.5 g vs 0.7 g).
- Chicken & Cheese Flautas has 15% more protein (11.3 g vs 9.6 g).
- Only Chicken & Cheese Flautas lists: Gelatin.
Ingredients
Beef & Cheese Taquitos
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF (COOKED BEEF, BEEF BROTH, SALT), SOYBEAN OIL, COLBY CHEESE (CULTURED MILK, SALT, ENZYMES, ARTIFICIAL COLOR), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, RED BELL PEPPER, TOMATO PASTE, GREEN BELL PEPPER, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, FLAVORING [DRIED ONION AND GARLIC], WHEY, CARAMEL COLOR, CHICKEN FAT), SALT, DEGERMINATED WHITE CORN FLOUR, DRIED ONIONS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICES, BRINED JALAPEÑO PEPPERS (JALAPEÑOS, VINEGAR, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CELLULOSE, CUMIN, CORN STARCH, DRIED GARLIC, SUGAR, DISODIUM INOSINATE AND GUANYLATE, DRIED CHIPOTLE CHILI PEPPERS, MALTED BARLEY FLOUR, SOY FLOUR, SPICE EXTRACTS, WHEY, DEXTRIN, XANTHAN GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE)
Chicken & Cheese Flautas
FILLING (CHICKEN LEG MEAT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO OR BETA CAROTENE (COLOR), (POTATO STARCH, CORN STARCH, CELLULOSE TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], GREEN CHILE PEPPERS [GREEN CHILE PEPPERS, CITRIC ACID [TO ACIDIFY]T, WATER, MODIFIED FOOD STAIRCH, TOMATILLOS TOMATILLOS, CITRIC ACID [TO ACIDIFY]], ONIONS, SEASONING BLEND (SALT, DEHYDRATED GARLIC, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE), SUGAR, NATURAL FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, SALT), SPICES, CONTAINS LESS THAN 2% OF OREGANO, CHICKEN BROTH, DRIED YEAST, DEFATTED SOY FLOURI, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, SODIUM CARBONATE, MIXED TOCOPHEROLS), FIRE ROASTED GREEN CHILE PEPPERS [GREEN CHILE PEPPERS, CITRIC ACID {TO ACIDIFY]], JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, SALT, ACETIC ACID (ACIDULANT), WATER, CALCIUM CHLORIDE (FIRMING}], CONTAINS 2% OR LESS OF VINEGAR, GELATIN, OATS, GUAR GUM), TORTILLA (BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR [GROUND CORN, TRACE OF LIME), SALT, GUAR GUM), SOYBEAN OIL, SAUCE (WATER, MODIFIED FOOD STARCH). CONTAINS: MILK, SOY, WHEAT.
FAQ
Which is healthier: Beef & Cheese Taquitos or Chicken & Cheese Flautas?
Overall, Chicken & Cheese Flautas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken & Cheese Flautas has fewer calories: 268 kcal versus 301 kcal per 100 g.
Which has less sugar?
Beef & Cheese Taquitos has less sugar: 0.7 g versus 1.4 g per 100 g.