Chia Seed
Chia Seed by Good Sense is listed in the Seeds category. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It comes in a 22 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Saturated fat | 10.3 g | 2.3 g | 12% | 2.8 +274% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Protein | 82.6 g | 18.2 g | 36% | 18.1 +355% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHITE CHIA SEED.
Product details
- Quantity
- 22 g
- Serving size
- 2 Tbsp (22 g)
- Sold in
- United States
- Barcode
- 0030243712330
Prices reported by shoppers
Loading prices…
Frequently asked questions
How much sugar is in Chia Seed?
Chia Seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Seed healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Good Sense
View all →
d NOVA 3 
NOVA 4 
b NOVA 3 
b NOVA 3