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Chex Mix Traditional Original Recipe Snack Mix
Chex Mix Traditional Original Recipe Snack Mix by Chex Mix provides 438 kcal per 100 g, with 9.4 g of sugars and 6.3 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snack mix category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 Cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 140 kcal | 476 −8% | |
| Total fat | 12.5 g | 4 g | 5% | 25.1 −50% |
| Saturated fat | 3.1 g | 1 g | 5% | 8.9 −65% |
| Carbohydrates | 75 g | 24 g | 9% | 48.6 +54% |
| Total sugars | 9.4 g | 3 g | 15.7 −40% | |
| Added sugars | 6.3 g | 2 g | 4% | 9.9 −37% |
| Dietary fiber | 3.1 g | 1 g | 4% | 8.9 −65% |
| Protein | 6.3 g | 2 g | 4% | 12 −48% |
| Salt | 2.9 g | 0.9 g | 2.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Snack mix products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other snack mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, vegetable oil (soybean oil, palm oil, fractionated palm oil, high oleic canola oil, high oleic soybean oil, high oleic sunflower oil, and/or corn oil), rye flour, sugar, salt, contains 2% or less of: corn maltodextrin, yeast, spices, dextrose, caramel color, monosodium glutamate, yeast extract, baking soda, onion powder, garlic powder, barley malt syrup, malt syrup, distilled monoglycerides, yellow corn flour, tetrasodium pyrophosphate, calcium carbonate, hydrolyzed soy protein, disodium inosinate, disodium guanylate, citric acid, paprika extract (for color), natural flavor, stuffing spices, fumaric acid, caraway, sodium diacetate, BHT
- Allergens
- GlutenSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 Cup (32 g)
- Sold in
- United States
- Barcode
- 0016000214972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex Mix Traditional Original Recipe Snack Mix?
Chex Mix Traditional Original Recipe Snack Mix contains 438 kcal per 100 g and about 140 kcal per serving (1/2 Cup (32 g)).
How much sugar is in Chex Mix Traditional Original Recipe Snack Mix?
Chex Mix Traditional Original Recipe Snack Mix has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chex Mix Traditional Original Recipe Snack Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chex Mix Traditional Original Recipe Snack Mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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