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Check Mix Cheddar
Check Mix Cheddar by Chex Mix provides 433 kcal per 100 g, with 10 g of sugars and 6.7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 3.75 pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 Cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 453 | |
| Total fat | 10 g | 3 g | 4% | 25.3 −60% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 6.8 −75% |
| Carbohydrates | 73.3 g | 22 g | 8% | 48.9 +50% |
| Total sugars | 10 g | 3 g | 18.8 −47% | |
| Added sugarsUSDA | 7.6 g | 2.3 g | 5% | 8.8 −14% |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 6.7 g | 2 g | 4% | 13.3 −50% |
| Salt | 2 g | 0.6 g | 1.1 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2024. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degermed yellow corn meal, whole wheat, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, sunflower, rice bran, and/or canola), sugar, whey powder, corn syrup solids. contains 2% or less of: salt, high fructose corn syrup, sour cream (cream, nonfat milk, cultures), natural and artificial flavor, baking soda, yeast, barley malt syrup, butter concentrate (cream, salt, natural flavor), annatto, whey, distilled monoglycerides, onion powder, dried cheddar cheese (milk, cheese cultures, salt, enzymes), trisodium phosphate, yellow corn flour, calcium carbonate, sodium acid pyrophosphate, yellow 5, maltodextrin, yellow 6, cheddar cheese powder (milk, salt, cheese cultures, enzymes, disodium phosphate), sour cream solids (sour cream [cream, cultures, lactic acid], cultured nonfat dry milk solids, citric acid), monocalcium phosphate, barley malt syrup, autolyzed yeast extract, yellow 5 lake, disodium phosphate, yellow 6 lake, lactic acid, citric acid, spice. freshness preserved by sodium metabisulfite and bht.
- Allergens
- GlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.75
- Serving size
- 1/2 Cup (30 g)
- Sold in
- United States
- Barcode
- 0016000126060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Check Mix Cheddar?
Check Mix Cheddar contains 433 kcal per 100 g and about 130 kcal per serving (1/2 Cup (30 g)).
How much sugar is in Check Mix Cheddar?
Check Mix Cheddar has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Check Mix Cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Check Mix Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Check Mix Cheddar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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