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Chex Mix Cheddar
Chex Mix Cheddar by Chex Mix provides 419 kcal per 100 g, with 10 g of sugars and 6.7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 126 kcal | 453 −7% | |
| Total fat | 11.7 g | 3.5 g | 4% | 25.3 −54% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 6.8 −75% |
| Carbohydrates | 76.7 g | 23 g | 8% | 48.9 +57% |
| Total sugars | 10 g | 3 g | 18.8 −47% | |
| Added sugars | 21.5 g | 6.5 g | 13% | 8.8 +145% |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 6.7 g | 2 g | 4% | 13.3 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, palm, high oleic soybean and/or high oleic canola), Sugar. Contains 2% or less of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, nonfat milk, cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, salt, cultures, enzymes, annatto extract [for color]), Distilled Monoglycerides, Color (annatto extract, yellow 6, yellow 5 lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid. Freshness Preserved by BHT and TBHQ. CONTAINS WHEAT AND MK INGREDIENTS.
- Allergens
- GlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (30 g)
- Sold in
- United States
- Barcode
- 0016000215559
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex Mix Cheddar?
Chex Mix Cheddar contains 419 kcal per 100 g and about 126 kcal per serving (1/2 cup (30 g)).
How much sugar is in Chex Mix Cheddar?
Chex Mix Cheddar has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chex Mix Cheddar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chex Mix Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chex Mix Cheddar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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