Chex Mix Traditional Original Recipe Snack Mix vs Snack mix cocktail
Overall, Chex Mix Traditional Original Recipe Snack Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chex Mix Traditional Origina... | Snack mix cocktail |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 438 kcal | 545 kcal |
| Fat | 12.5 g | 36.5 g |
| Saturated fat | 3.1 g | 9.2 g |
| Sugars | 9.4 g | 3.5 g |
| Salt | 2.9 g | 2.3 g |
| Fiber | 3.1 g | 0 g |
| Protein | 6.3 g | 16.4 g |
| Additives | 14 | 4 |
| Allergens | Gluten, Soybeans | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chex Mix Traditional Original Recipe Snack Mix has 20% fewer calories (438 kcal vs 545 kcal).
- Chex Mix Traditional Original Recipe Snack Mix has 66% less fat (12.5 g vs 36.5 g).
- Chex Mix Traditional Original Recipe Snack Mix has 66% less saturated fat (3.1 g vs 9.2 g).
- Snack mix cocktail has 63% less sugar (3.5 g vs 9.4 g).
- Snack mix cocktail has 20% less salt (2.3 g vs 2.9 g).
- Chex Mix Traditional Original Recipe Snack Mix has 100% more fiber (3.1 g vs 0 g).
- Snack mix cocktail has 62% more protein (16.4 g vs 6.3 g).
- Only Chex Mix Traditional Original Recipe Snack Mix lists: Soybeans.
- Only Snack mix cocktail lists: Peanuts.
Ingredients
Chex Mix Traditional Original Recipe Snack Mix
degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, vegetable oil (soybean oil, palm oil, fractionated palm oil, high oleic canola oil, high oleic soybean oil, high oleic sunflower oil, and/or corn oil), rye flour, sugar, salt, contains 2% or less of: corn maltodextrin, yeast, spices, dextrose, caramel color, monosodium glutamate, yeast extract, baking soda, onion powder, garlic powder, barley malt syrup, malt syrup, distilled monoglycerides, yellow corn flour, tetrasodium pyrophosphate, calcium carbonate, hydrolyzed soy protein, disodium inosinate, disodium guanylate, citric acid, paprika extract (for color), natural flavor, stuffing spices, fumaric acid, caraway, sodium diacetate, BHT
Snack mix cocktail
48% peanuts "pepperoni" (46% peanuts, wheat flour, modified starch (maize), sugar, cooking salt, pepper, palm oil, colour: annatto norbixin), 26% "shrimp" snack (wheat flour, wheat starch, sugar, cooking salt, pepper, onion powder, palm oil, colour: annatto norbixin), 15% maize snack (maize, palm oil, cooking salt), 11% pea preparation (peas, colour: copper complexes of chlorophylls and chlorophyllins, palm oil, cooking salt).
FAQ
Which is healthier: Chex Mix Traditional Original Recipe Snack Mix or Snack mix cocktail?
Overall, Chex Mix Traditional Original Recipe Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chex Mix Traditional Original Recipe Snack Mix has fewer calories: 438 kcal versus 545 kcal per 100 g.
Which has less sugar?
Snack mix cocktail has less sugar: 3.5 g versus 9.4 g per 100 g.