Chex Mix Traditional Original Recipe Snack Mix vs Salt and pepper snack mix
Overall, Salt and pepper snack mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chex Mix Traditional Origina... | Salt and pepper snack mix |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 438 kcal | 472 kcal |
| Fat | 12.5 g | 23.8 g |
| Saturated fat | 3.1 g | 3.1 g |
| Sugars | 9.4 g | 4 g |
| Salt | 2.9 g | 8 g |
| Fiber | 3.1 g | 10.5 g |
| Protein | 6.3 g | 26.8 g |
| Additives | 14 | 0 |
| Allergens | Gluten, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chex Mix Traditional Original Recipe Snack Mix has 47% less fat (12.5 g vs 23.8 g).
- Salt and pepper snack mix has 57% less sugar (4 g vs 9.4 g).
- Chex Mix Traditional Original Recipe Snack Mix has 64% less salt (2.9 g vs 8 g).
- Salt and pepper snack mix has 70% more fiber (10.5 g vs 3.1 g).
- Salt and pepper snack mix has 77% more protein (26.8 g vs 6.3 g).
- Only Chex Mix Traditional Original Recipe Snack Mix lists: Gluten.
- Only Salt and pepper snack mix lists: Nuts.
Ingredients
Chex Mix Traditional Original Recipe Snack Mix
degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, vegetable oil (soybean oil, palm oil, fractionated palm oil, high oleic canola oil, high oleic soybean oil, high oleic sunflower oil, and/or corn oil), rye flour, sugar, salt, contains 2% or less of: corn maltodextrin, yeast, spices, dextrose, caramel color, monosodium glutamate, yeast extract, baking soda, onion powder, garlic powder, barley malt syrup, malt syrup, distilled monoglycerides, yellow corn flour, tetrasodium pyrophosphate, calcium carbonate, hydrolyzed soy protein, disodium inosinate, disodium guanylate, citric acid, paprika extract (for color), natural flavor, stuffing spices, fumaric acid, caraway, sodium diacetate, BHT
Salt and pepper snack mix
Roasted and salted edamame beans (35%) Edamame beans (Soya), Palm oil, Salt), Roasted chickpeas 30%), Sea salt and black pepper almonds (20%) (Almonds, Sea salt and black pepper seasoning (Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring), Tapioca starch), Sea salt and black pepper cashew nuts (15%) (Cashew nuts, Sea salt and black pepper seasoning [Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring, Tapioca starch).
FAQ
Which is healthier: Chex Mix Traditional Original Recipe Snack Mix or Salt and pepper snack mix?
Overall, Salt and pepper snack mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chex Mix Traditional Original Recipe Snack Mix has fewer calories: 438 kcal versus 472 kcal per 100 g.
Which has less sugar?
Salt and pepper snack mix has less sugar: 4 g versus 9.4 g per 100 g.