Tom Yum Seasoned Snack Mix vs Salt and pepper snack mix
Overall, Salt and pepper snack mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tom Yum Seasoned Snack Mix | Salt and pepper snack mix |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 472 kcal |
| Fat | 30 g | 23.8 g |
| Saturated fat | 10 g | 3.1 g |
| Sugars | 10 g | 4 g |
| Salt | 2.4 g | 8 g |
| Fiber | 10 g | 10.5 g |
| Protein | 13.3 g | 26.8 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt and pepper snack mix has 11% fewer calories (472 kcal vs 533 kcal).
- Salt and pepper snack mix has 21% less fat (23.8 g vs 30 g).
- Salt and pepper snack mix has 69% less saturated fat (3.1 g vs 10 g).
- Salt and pepper snack mix has 60% less sugar (4 g vs 10 g).
- Tom Yum Seasoned Snack Mix has 70% less salt (2.4 g vs 8 g).
- Salt and pepper snack mix has 50% more protein (26.8 g vs 13.3 g).
- Only Tom Yum Seasoned Snack Mix lists: Gluten, Sesame seeds.
Ingredients
Tom Yum Seasoned Snack Mix
CASHEWS, FRIED FAVA BEANS (FAVA BEANS, SALT, PALM OLEIN), DRIED COOKED STICKY RICE, FRIED GREEN PEAS (GREEN PEAS, PALM OLEIN, SODIUM BICARBONATE), TOM YUM SEASONING (CANE SUGAR, SALT, CHILI POWDER, SPICE BLEND [GALANGAL, LEMONGRASS, KAFFIR LIME LEAF, SHALLOT, CHILI PEPPER], YEAST EXTRACT, LIME JUICE POWDER [LIME JUICE, MALTODEXTRIN, ASCORBIC ACID {TO MAINTAIN COLOR}], SOY SAUCE POWDER [SOYBEAN, WHEAT, MALTODEXTRIN, SALT], FRIED CHILI POWDER [CHILI POWDER, GARLIC OIL, ONION OIL, COCONUT OIL, SESAME OIL], PAPRIKA OLEORESIN, BETA-CAROTENE [COLOR]), RICE BRAN OIL, FRIED SHALLOTS (SHALLOTS, PALM OIL, CORNSTARCH), LEMONGRASS, WATERMELON JUICE, CANE SUGAR, COCONUT MILK, SESAME SEEDS, SALT, KAFFIR LIME LEAF, CHILI PEPPER
Salt and pepper snack mix
Roasted and salted edamame beans (35%) Edamame beans (Soya), Palm oil, Salt), Roasted chickpeas 30%), Sea salt and black pepper almonds (20%) (Almonds, Sea salt and black pepper seasoning (Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring), Tapioca starch), Sea salt and black pepper cashew nuts (15%) (Cashew nuts, Sea salt and black pepper seasoning [Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring, Tapioca starch).
FAQ
Which is healthier: Tom Yum Seasoned Snack Mix or Salt and pepper snack mix?
Overall, Salt and pepper snack mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt and pepper snack mix has fewer calories: 472 kcal versus 533 kcal per 100 g.
Which has less sugar?
Salt and pepper snack mix has less sugar: 4 g versus 10 g per 100 g.