Tom Yum Seasoned Snack Mix vs Coastal Berry Premium Trail Mix
Overall, Tom Yum Seasoned Snack Mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Tom Yum Seasoned Snack Mix
Coastal Berry Premium Trail Mix
Nutrition per 100 g
| Nutrient | Tom Yum Seasoned Snack Mix | Coastal Berry Premium Trail... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 519 kcal |
| Fat | 30 g | 29.6 g |
| Saturated fat | 10 g | 7.4 g |
| Sugars | 10 g | 40.7 g |
| Salt | 2.4 g | 0.5 g |
| Fiber | 10 g | 7.4 g |
| Protein | 13.3 g | 11.1 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coastal Berry Premium Trail Mix has 26% less saturated fat (7.4 g vs 10 g).
- Tom Yum Seasoned Snack Mix has 75% less sugar (10 g vs 40.7 g).
- Coastal Berry Premium Trail Mix has 79% less salt (0.5 g vs 2.4 g).
- Tom Yum Seasoned Snack Mix has 26% more fiber (10 g vs 7.4 g).
- Tom Yum Seasoned Snack Mix has 16% more protein (13.3 g vs 11.1 g).
- Only Tom Yum Seasoned Snack Mix lists: Gluten, Sesame seeds.
- Only Coastal Berry Premium Trail Mix lists: Milk.
Ingredients
Tom Yum Seasoned Snack Mix
CASHEWS, FRIED FAVA BEANS (FAVA BEANS, SALT, PALM OLEIN), DRIED COOKED STICKY RICE, FRIED GREEN PEAS (GREEN PEAS, PALM OLEIN, SODIUM BICARBONATE), TOM YUM SEASONING (CANE SUGAR, SALT, CHILI POWDER, SPICE BLEND [GALANGAL, LEMONGRASS, KAFFIR LIME LEAF, SHALLOT, CHILI PEPPER], YEAST EXTRACT, LIME JUICE POWDER [LIME JUICE, MALTODEXTRIN, ASCORBIC ACID {TO MAINTAIN COLOR}], SOY SAUCE POWDER [SOYBEAN, WHEAT, MALTODEXTRIN, SALT], FRIED CHILI POWDER [CHILI POWDER, GARLIC OIL, ONION OIL, COCONUT OIL, SESAME OIL], PAPRIKA OLEORESIN, BETA-CAROTENE [COLOR]), RICE BRAN OIL, FRIED SHALLOTS (SHALLOTS, PALM OIL, CORNSTARCH), LEMONGRASS, WATERMELON JUICE, CANE SUGAR, COCONUT MILK, SESAME SEEDS, SALT, KAFFIR LIME LEAF, CHILI PEPPER
Coastal Berry Premium Trail Mix
ROASTED ALMONDS (ALMONDS, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER (CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL)
FAQ
Which is healthier: Tom Yum Seasoned Snack Mix or Coastal Berry Premium Trail Mix?
Overall, Tom Yum Seasoned Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coastal Berry Premium Trail Mix has fewer calories: 519 kcal versus 533 kcal per 100 g.
Which has less sugar?
Tom Yum Seasoned Snack Mix has less sugar: 10 g versus 40.7 g per 100 g.