Cheddar Protein Snack Mix vs Coastal Berry Premium Trail Mix
Overall, Cheddar Protein Snack Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Cheddar Protein Snack Mix
Coastal Berry Premium Trail Mix
Nutrition per 100 g
| Nutrient | Cheddar Protein Snack Mix | Coastal Berry Premium Trail... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 571 kcal | 519 kcal |
| Fat | 25.7 g | 29.6 g |
| Saturated fat | 7.1 g | 7.4 g |
| Sugars | 2.9 g | 40.7 g |
| Salt | 2.5 g | 0.5 g |
| Fiber | 14.3 g | 7.4 g |
| Protein | 28.6 g | 11.1 g |
| Additives | 14 | 3 |
| Allergens | Milk, Nuts | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar Protein Snack Mix has 13% less fat (25.7 g vs 29.6 g).
- Cheddar Protein Snack Mix has 93% less sugar (2.9 g vs 40.7 g).
- Coastal Berry Premium Trail Mix has 80% less salt (0.5 g vs 2.5 g).
- Cheddar Protein Snack Mix has 48% more fiber (14.3 g vs 7.4 g).
- Cheddar Protein Snack Mix has 61% more protein (28.6 g vs 11.1 g).
- Only Coastal Berry Premium Trail Mix lists: Soybeans.
Ingredients
Cheddar Protein Snack Mix
Catalina Crunch Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Leavening [Calcium Carbonate, Baking Soda, Monocalcium Phosphate], Guar Gum, Caramel Color, Yeast Extract, Salt), Cheddar Cheese Crisps (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Annatto [Color], Enzymes, Vitamin A Palmitate), Roasted Cashews (Cashews, Canola Oil), Sunflower Oil, Seasoning (Whey, Tapioca Solids, Salt, Buttermilk, Sugar, Cheddar Cheese [Milk, Salt, Cultures, Enzymes], Sour Cream [Cream Solids, Cultured Nonfat Milk), Onion Powder, Natural Flavor, Yeast Extract, Paprika Extract, Garlic Powder, Citric Acid, Lactic Acid), Chickpea Pretzels (Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Mixed Tocopherols
Coastal Berry Premium Trail Mix
ROASTED ALMONDS (ALMONDS, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER (CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL)
FAQ
Which is healthier: Cheddar Protein Snack Mix or Coastal Berry Premium Trail Mix?
Overall, Cheddar Protein Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coastal Berry Premium Trail Mix has fewer calories: 519 kcal versus 571 kcal per 100 g.
Which has less sugar?
Cheddar Protein Snack Mix has less sugar: 2.9 g versus 40.7 g per 100 g.