Chex Mix Traditional Original Recipe Snack Mix vs Coastal Berry Premium Trail Mix
Overall, Chex Mix Traditional Original Recipe Snack Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Chex Mix Traditional Original Recipe Snack Mix
Coastal Berry Premium Trail Mix
Nutrition per 100 g
| Nutrient | Chex Mix Traditional Origina... | Coastal Berry Premium Trail... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 438 kcal | 519 kcal |
| Fat | 12.5 g | 29.6 g |
| Saturated fat | 3.1 g | 7.4 g |
| Sugars | 9.4 g | 40.7 g |
| Salt | 2.9 g | 0.5 g |
| Fiber | 3.1 g | 7.4 g |
| Protein | 6.3 g | 11.1 g |
| Additives | 14 | 3 |
| Allergens | Gluten, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chex Mix Traditional Original Recipe Snack Mix has 16% fewer calories (438 kcal vs 519 kcal).
- Chex Mix Traditional Original Recipe Snack Mix has 58% less fat (12.5 g vs 29.6 g).
- Chex Mix Traditional Original Recipe Snack Mix has 58% less saturated fat (3.1 g vs 7.4 g).
- Chex Mix Traditional Original Recipe Snack Mix has 77% less sugar (9.4 g vs 40.7 g).
- Coastal Berry Premium Trail Mix has 82% less salt (0.5 g vs 2.9 g).
- Coastal Berry Premium Trail Mix has 58% more fiber (7.4 g vs 3.1 g).
- Coastal Berry Premium Trail Mix has 44% more protein (11.1 g vs 6.3 g).
- Only Chex Mix Traditional Original Recipe Snack Mix lists: Gluten.
- Only Coastal Berry Premium Trail Mix lists: Milk, Nuts.
Ingredients
Chex Mix Traditional Original Recipe Snack Mix
degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, vegetable oil (soybean oil, palm oil, fractionated palm oil, high oleic canola oil, high oleic soybean oil, high oleic sunflower oil, and/or corn oil), rye flour, sugar, salt, contains 2% or less of: corn maltodextrin, yeast, spices, dextrose, caramel color, monosodium glutamate, yeast extract, baking soda, onion powder, garlic powder, barley malt syrup, malt syrup, distilled monoglycerides, yellow corn flour, tetrasodium pyrophosphate, calcium carbonate, hydrolyzed soy protein, disodium inosinate, disodium guanylate, citric acid, paprika extract (for color), natural flavor, stuffing spices, fumaric acid, caraway, sodium diacetate, BHT
Coastal Berry Premium Trail Mix
ROASTED ALMONDS (ALMONDS, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER (CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL)
FAQ
Which is healthier: Chex Mix Traditional Original Recipe Snack Mix or Coastal Berry Premium Trail Mix?
Overall, Chex Mix Traditional Original Recipe Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chex Mix Traditional Original Recipe Snack Mix has fewer calories: 438 kcal versus 519 kcal per 100 g.
Which has less sugar?
Chex Mix Traditional Original Recipe Snack Mix has less sugar: 9.4 g versus 40.7 g per 100 g.