Chex Mix Traditional Original Recipe Snack Mix vs Tom Yum Seasoned Snack Mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chex Mix Traditional Origina... | Tom Yum Seasoned Snack Mix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 438 kcal | 533 kcal |
| Fat | 12.5 g | 30 g |
| Saturated fat | 3.1 g | 10 g |
| Sugars | 9.4 g | 10 g |
| Salt | 2.9 g | 2.4 g |
| Fiber | 3.1 g | 10 g |
| Protein | 6.3 g | 13.3 g |
| Additives | 14 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chex Mix Traditional Original Recipe Snack Mix has 18% fewer calories (438 kcal vs 533 kcal).
- Chex Mix Traditional Original Recipe Snack Mix has 58% less fat (12.5 g vs 30 g).
- Chex Mix Traditional Original Recipe Snack Mix has 69% less saturated fat (3.1 g vs 10 g).
- Tom Yum Seasoned Snack Mix has 16% less salt (2.4 g vs 2.9 g).
- Tom Yum Seasoned Snack Mix has 69% more fiber (10 g vs 3.1 g).
- Tom Yum Seasoned Snack Mix has 53% more protein (13.3 g vs 6.3 g).
- Only Tom Yum Seasoned Snack Mix lists: Nuts, Sesame seeds.
Ingredients
Chex Mix Traditional Original Recipe Snack Mix
degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, vegetable oil (soybean oil, palm oil, fractionated palm oil, high oleic canola oil, high oleic soybean oil, high oleic sunflower oil, and/or corn oil), rye flour, sugar, salt, contains 2% or less of: corn maltodextrin, yeast, spices, dextrose, caramel color, monosodium glutamate, yeast extract, baking soda, onion powder, garlic powder, barley malt syrup, malt syrup, distilled monoglycerides, yellow corn flour, tetrasodium pyrophosphate, calcium carbonate, hydrolyzed soy protein, disodium inosinate, disodium guanylate, citric acid, paprika extract (for color), natural flavor, stuffing spices, fumaric acid, caraway, sodium diacetate, BHT
Tom Yum Seasoned Snack Mix
CASHEWS, FRIED FAVA BEANS (FAVA BEANS, SALT, PALM OLEIN), DRIED COOKED STICKY RICE, FRIED GREEN PEAS (GREEN PEAS, PALM OLEIN, SODIUM BICARBONATE), TOM YUM SEASONING (CANE SUGAR, SALT, CHILI POWDER, SPICE BLEND [GALANGAL, LEMONGRASS, KAFFIR LIME LEAF, SHALLOT, CHILI PEPPER], YEAST EXTRACT, LIME JUICE POWDER [LIME JUICE, MALTODEXTRIN, ASCORBIC ACID {TO MAINTAIN COLOR}], SOY SAUCE POWDER [SOYBEAN, WHEAT, MALTODEXTRIN, SALT], FRIED CHILI POWDER [CHILI POWDER, GARLIC OIL, ONION OIL, COCONUT OIL, SESAME OIL], PAPRIKA OLEORESIN, BETA-CAROTENE [COLOR]), RICE BRAN OIL, FRIED SHALLOTS (SHALLOTS, PALM OIL, CORNSTARCH), LEMONGRASS, WATERMELON JUICE, CANE SUGAR, COCONUT MILK, SESAME SEEDS, SALT, KAFFIR LIME LEAF, CHILI PEPPER
FAQ
Which is healthier: Chex Mix Traditional Original Recipe Snack Mix or Tom Yum Seasoned Snack Mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chex Mix Traditional Original Recipe Snack Mix has fewer calories: 438 kcal versus 533 kcal per 100 g.
Which has less sugar?
Chex Mix Traditional Original Recipe Snack Mix has less sugar: 9.4 g versus 10 g per 100 g.